Cluster beans (Cyamopsis tetragonobola)
Ingredient
Last update date: May 23, 2024
Cluster bean is an annual legume and is the source of guar gum. It is considered good for diabetes. It also contains a resonable amount of protein, calcium and phosphorus and is good for bones.
430 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
3.55 g
- Total Fat
0.37 g
- Dietary Fibre
4.83 g
- Insoluble Dietary Fibre
3.55 g
- Soluble Dietary Fibre
1.28 g
- Carbohydrate
4.91 g
- Energy
40.15 kcal
- Total Available CHO
4.54 g
- Total Starch
4.42 g
- Fructose
0.00 g
- Glucose
0.10 g
- Sugar
0.02 g
- Maltose
0.00 g
- Total Sugar
0.12 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
64.93 mg
- Stearic Acid
21.69 mg
- Arachidic Acid
8.46 mg
- Behenic Acid
6.62 mg
- Lignoceric Acid
5.24 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
30.24 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
84.74 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
63.40 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
107.00 mg
- Monounsaturated Fat
30.24 mg
- Polyunsaturated Fat
148.00 mg
- Histidine
1.75 g
- Isoleucine
2.68 g
- Leucine
4.68 g
- Lysine
3.09 g
- Methionine
0.82 g
- Cystine
1.02 g
- Phenylalanine
2.99 g
- Threonine
3.27 g
- Tryptophan
0.91 g
- Valine
3.96 g
- Alanine
7.08 g
- Arginine
6.48 mg
- Aspartic Acid
18.73 g
- Glutamic Acid
11.00 g
- Glycine
4.44 g
- Proline
3.90 g
- Serine
4.15 g
- Tyrosine
4.17 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
8.83 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.05 mg
- Vitamin B2 (Riboflavin)
0.03 mg
- Vitamin B3 (Niacin)
0.71 mg
- Vitamin B5 (Pantothenic Acid)
0.35 mg
- Vitamin B6 (Pyridoxine)
0.12 mg
- Vitamin B7 (Biotin)
5.35 mcg
- Vitamin B9 (Folate)
41.24 mcg
- Vitamin C (Ascorbic Acid)
17.96 mg
- Vitamin D2
13.72 mcg
- Alpha Tocopherols
0.77 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.31 mg
- Delta Tocopherols
0.04 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.06 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.81 mg
- Vitamin K
23.70 mcg
- Lutein
538.00 mcg
- Zeaxanthin
21.49 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
241.00 mcg
- Total Carotenoids
1192.00 mcg
- Aluminium
0.33 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
121.00 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.14 mg
- Iron
3.90 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
81.74 mg
- Manganese
0.39 mg
- Mercury
0.00 mcg
- Molybdenum
0.02 mg
- Nickel
0.06 mg
- Phosphorus
45.28 mg
- Potassium
301.00 mg
- Selenium
1.59 mcg
- Sodium
4.05 mg
- Zinc
0.61 mg
- Total Oxalate
16.49 mg
- Soluble Oxalate
8.55 mg
- Insoluble Oxalate
8.58 mg
- Cis-Aconitic Acid
0.03 mg
- Citric Acid
92.19 mg
- Fumaric Acid
1.36 mg
- Malic Acid
6.02 mg
- Quinic Acid
45.46 mg
- Succinic Acid
227.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.04 mg
- Caffeic acid
0.78 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
2.36 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
53.15 mg
- Raffinose
0.00 mg
- Campesterol
1.03 mg
- Beta-Sitosterol
16.50 mg
- Phytate
8.66 mg
- Total Saponin
2.44 mg
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