Pumpkin
Ingredient
Last update date: May 23, 2024
Pumpkin has a healthful fibre intake that can also help reduce the risk of colon cancer. Pumpkin ranks high on the glycemic index at 75, but low on the glycemic load at 3. People might assume that it is bad for diabetics because of its high GI, but that is not true.
Ariso Intelligence
Looks Clean
Generally, the ingredient seems OK to consume.
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