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Ariso is a food transparency and personalized recommendation platform. We pride ourselves in helping people make the right food choices.

Why should I trust Ariso?

Ariso’s recommendations are curated and vetted by a team of nutrition experts so, they are completely unbiased and credible.

How should I find what’s good for me and what isn’t?

Simply search for a food item/scan its barcode, and you’ll know whether it is clean. If you want to know what’s good for your well-being, download our app, create a profile with us, and then search or scan for food items.

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Recipe

Baked Coconut Fish Delight

Recipe By:

Ariso Recipes

Baked Coconut Fish Delight

Name: Baked Coconut Fish Delight
Prep time: 60
Cook time: 30
Total time: 90
Cuisine: South Indian
Ingredients: Salt,Sunflower Oil,Ginger,Turmeric Powder,Red Chilli Powder,Coconut Milk,Lemon Juice,Cumin Powder,Coriander Powder,Fish,Tomato, ripe, local (Lycopersicon esculentum),Chillies, green - all varieties (Capsicum annum),Coriander leaves (Coriandrum sativum),Garlic, big clove (Allium sativum),Onion, small (Allium cepa),Ground Fennel

Last update date: February 24, 2012

Delight in a flavorful fusion of tender fish fillets, aromatic spices, and creamy coconut milk, baked to perfection. A tropical twist to your dinner table.

Total Time:

1 hour and 30 minutes

Cuisine:

South Indian

Ariso Intelligence

Looks Clean

All Ingredients used are safe and clean.

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Ingredients

Serving:

2

Fish Fillets

1000.0 g

Sunflower Oil

2.0 tablespoon

Onion

2.0 piece

Lemon Juice

2.0 tablespoon

Garlic, minced

2.0 teaspoon

Ginger, minced

2.0 teaspoon

Green Chilies, chopped

1.0 teaspoon

1

To prepare the baked coconut fish delight, marinate the fish fillets in a mixture of lemon juice and oil in a mixing bowl. allow the fish to marinate for 1 hour in the refrigerator.

2

Preheat the oven to 350 degrees fahrenheit (175 degrees celsius).

3

In a frying pan, heat 1/4 cup of oil and fry the onions until they turn golden.

4

Add minced garlic, ginger, and chopped green chilies to the onions. stir for 2 minutes until the aromas release.

5

Now, add the sliced tomatoes, coriander powder, cumin powder, red chili powder, turmeric powder, ground fennel, and salt according to taste. fry for 3 to 4 minutes until the tomatoes become tender.

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Baked Coconut Fish Delight

Last update date: February 24, 2012

Ariso Intelligence

All Ingredients used are safe and clean.

Download our App and instantly know if this item suits ‘your’ body!

Ingredients

2

How To Cook?

1

2

3

4

5

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Choose Healthy With Us.

Download the App Now

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