Yellow Lentil whole is low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols & may reduce several cardioavascular risk factors.
1211.96 kcal
Looks Clean
Based on your Medical Conditions
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(per 100g/ml)
Good
Bad
Unknown
22.87 g
0.61 g
16.66 g
14.15 g
2.51 g
47.91 g
297.79 kcal
43.58 g
42.08 g
0.50 g
0.23 g
0.77 g
0.00 g
1.50 g
0.00 mg
0.00 mg
0.00 mg
66.76 mg
9.41 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
92.18 mg
0.00 mg
0.00 mg
0.00 mg
217.00 mg
0.00 mg
57.16 mg
0.00 mg
76.17 mg
92.18 mg
274.00 mg
2.26 g
4.12 g
7.47 g
6.43 g
0.84 g
1.06 g
4.67 g
3.49 g
0.75 g
4.75 g
5.59 g
7.74 mg
12.93 g
16.48 g
4.89 g
4.50 g
5.68 g
2.81 g
0.96 mg
0.04 mg
0.00 mg
4.96 mg
0.42 mg
0.22 mg
2.56 mg
1.68 mg
0.47 mg
1.63 mcg
121.00 mcg
0.00 mg
17.68 mcg
0.03 mg
0.00 mg
1.58 mg
0.30 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.19 mg
5.25 mcg
7.76 mcg
0.00 mcg
0.00 mcg
0.00 mcg
0.00 mcg
0.00 mcg
12.64 mcg
939.00 mcg
1.02 mg
0.00 mcg
0.00 mg
76.66 mg
0.01 mg
0.01 mg
0.88 mg
7.91 mg
0.02 mg
0.00 mg
86.38 mg
1.56 mg
1.62 mcg
0.30 mg
0.14 mg
261.00 mg
764.00 mg
56.28 mcg
10.87 mg
3.31 mg
13.88 mg
10.76 mg
3.38 mg
1.35 mg
0.00 mg
0.10 mg
0.68 mg
23.29 mg
1.31 mg
12.95 mg
0.43 mg
0.00 mg
0.25 mg
0.00 mg
2.65 mg
0.23 mg
0.00 mg
0.07 mg
0.00 mg
2.56 mg
0.12 mg
0.05 mg
0.17 mg
0.22 mg
0.09 mg
0.61 mg
1.46 mg
0.00 mg
1.21 mg
0.00 mg
0.00 mg
1.53 mg
0.00 mg
0.00 mg
0.00 mg
0.07 mg
0.06 mg
0.06 mg
0.12 mg
0.11 mg
0.00 mg
0.24 mg
0.00 mg
0.16 mg
0.00 mg
0.00 mg
0.00 mg
266.00 mg
0.24 mg
4.47 mg
73.59 mg
585.00 mg
0.89 mg
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