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Ariso is a food transparency and personalized recommendation platform. We pride ourselves in helping people make the right food choices.

Why should I trust Ariso?

Ariso’s recommendations are curated and vetted by a team of nutrition experts so, they are completely unbiased and credible.

How should I find what’s good for me and what isn’t?

Simply search for a food item/scan its barcode, and you’ll know whether it is clean. If you want to know what’s good for your well-being, download our app, create a profile with us, and then search or scan for food items.

How much would Ariso cost?

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Recipe

Mixed Lentil Kabab

Recipe By:

Ariso Recipes

Mixed Lentil Kabab

Name: Mixed Lentil Kabab
Prep time: 10
Cook time: 20
Total time: 30
Cuisine: Indian
Ingredients: Salt,Water,Toor Dal,Moong Dal,Oil,Chana Dal,Cumin Powder,Coriander Powder,Bread Crumbs,Red Gram Dal,Kidney Beans,Wheat flour, refined (Triticum aestivum),Chillies, green - all varieties (Capsicum annum),Coriander leaves (Coriandrum sativum)

Last update date: February 24, 2012

Enjoy the savory delight of Mixed Lentil Kababs. These crispy and flavorful kababs are crafted from a blend of kidney beans, moong dal, toor dal, chana dal, and red gram dal, enhanced with aromatic spices, and then deep-fried to a golden perfection. Serve them with your favorite chutney or ketchup for a mouthwatering treat!

Total Time:

30 minutes.

Cuisine:

Indian

Ariso Intelligence

Relatively Clean

One of the ingredient used is not clean

Contains Wheat flour, refined (Triticum aestivum).

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Ingredients

Serving:

4

1

2

3

4

5

6

7

8

9

10

Kidney Beans

0.5 cup

Water

1.0 cup

Salt

As required

Moong Dal

0.5 cup

Toor Dal

0.5 cup

Chana Dal

0.5 cup

Red Gram Dal (Cajanus Cajan)

0.5 cup

How To Cook?

1

Soak kidney beans overnight and boil them with water and a pinch of salt until tender.

2

Soak moong dal, toor dal, chana dal, and red gram dal for 30 minutes. then, boil them in water until they are cooked but still retain a grainy consistency.

3

In a bowl, combine the boiled kidney beans, soaked and boiled dals, coriander powder, cumin powder, chopped coriander leaves, green chilies, and salt. mix well to form a homogeneous mixture.

4

Take small portions of the mixture and shape them into kababs.

5

In a separate bowl, prepare a slightly thin slurry by mixing all-purpose flour, a pinch of salt, and water.

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