Brown lentil whole is rich in iron, folate, potassium that can lower cholesterol & protect against diabetes & colon cancer. A daily dose of fibre pushes waste through your digestive system and prevents constipation.
1200.32 kcal
Looks Clean
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
(per 100g/ml)
Good
Bad
Unknown
22.49 g
0.64 g
16.82 g
14.16 g
2.66 g
48.47 g
298.99 kcal
43.03 g
41.41 g
0.78 g
0.15 g
0.71 g
0.00 g
1.63 g
0.00 mg
0.00 mg
0.00 mg
70.01 mg
11.20 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
102.00 mg
0.00 mg
0.00 mg
0.00 mg
221.00 mg
0.00 mg
55.40 mg
0.00 mg
81.22 mg
102.00 mg
277.00 mg
2.07 g
4.17 g
7.36 g
6.78 g
0.84 g
1.18 g
4.61 g
3.35 g
0.76 g
4.85 g
5.75 g
7.44 mg
12.48 g
17.25 g
4.78 g
5.01 g
5.51 g
2.40 g
0.92 mg
0.02 mg
0.00 mg
4.94 mg
0.40 mg
0.22 mg
2.54 mg
1.84 mg
0.46 mg
1.74 mcg
132.00 mcg
0.00 mg
14.52 mcg
0.03 mg
0.00 mg
1.64 mg
0.30 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.19 mg
7.27 mcg
6.85 mcg
0.00 mcg
0.00 mcg
0.00 mcg
0.00 mcg
0.00 mcg
10.29 mcg
924.00 mcg
2.60 mg
0.46 mcg
0.00 mg
76.13 mg
0.02 mg
0.01 mg
0.98 mg
7.57 mg
0.02 mg
0.00 mg
101.00 mg
1.55 mg
2.08 mcg
0.08 mg
0.20 mg
274.00 mg
756.00 mg
33.14 mcg
11.20 mg
3.60 mg
10.74 mg
8.71 mg
3.04 mg
1.56 mg
0.00 mg
0.04 mg
0.50 mg
25.17 mg
1.57 mg
10.13 mg
0.35 mg
0.00 mg
0.28 mg
0.00 mg
2.72 mg
0.28 mg
0.00 mg
0.25 mg
0.08 mg
0.00 mg
0.08 mg
0.72 mg
0.20 mg
0.24 mg
0.12 mg
0.84 mg
1.42 mg
0.00 mg
1.28 mg
0.00 mg
1.76 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.09 mg
0.02 mg
0.05 mg
0.10 mg
0.20 mg
0.00 mg
0.34 mg
0.00 mg
0.13 mg
0.00 mg
13.77 mg
8.18 mg
274.00 mg
0.21 mg
4.66 mg
74.08 mg
564.00 mg
1.95 mg
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