Lentil whole, brown (Lens culinaris)

Ingredient

Last update date: May 23, 2024

Brown lentil whole is rich in iron, folate, potassium that can lower cholesterol & protect against diabetes & colon cancer. A daily dose of fibre pushes waste through your digestive system and prevents constipation.

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1200.32 kcal

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Calorie Meter


Calorie Meter
1200.32 kcal

(per 100g/ml)

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Nutritional Composition


Serving:

Micronutrients

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  • Vitamin B1 (Thiamine)

0.40 mg

  • Vitamin B2 (Riboflavin)

0.22 mg

  • Vitamin B3 (Niacin)

2.54 mg

  • Vitamin B5 (Pantothenic Acid)

1.84 mg

  • Vitamin B6 (Pyridoxine)

0.46 mg

  • Vitamin B7 (Biotin)

1.74 mcg

  • Vitamin B9 (Folate)

132.00 mcg

  • Vitamin C (Ascorbic Acid)

0.00 mg

  • Vitamin D2

14.52 mcg

  • Alpha Tocopherols

0.03 mg

  • Beta Tocopherols

0.00 mg

  • Gamma Tocopherols

1.64 mg

  • Delta Tocopherols

0.30 mg

  • Alpha Tocotrienols

0.00 mg

  • Beta Tocotrienols

0.00 mg

  • Gamma Tocotrienols

0.00 mg

  • Delta Tocotrienols

0.00 mg

  • Alpha Tocopherol Equivalent

0.19 mg

  • Vitamin K

7.27 mcg

  • Lutein

6.85 mcg

  • Zeaxanthin

0.00 mcg

  • Lycopene

0.00 mcg

  • Beta-Cryptoxanthin

0.00 mcg

  • Gamma-Carotene

0.00 mcg

  • Alpha-Carotene

0.00 mcg

  • Beta-Carotene

10.29 mcg

  • Total Carotenoids

924.00 mcg

  • Aluminium

2.60 mg

  • Arsenic

0.46 mcg

  • Cadmium

0.00 mg

  • Calcium

76.13 mg

  • Chromium

0.02 mg

  • Cobalt

0.01 mg

  • Copper

0.98 mg

  • Iron

7.57 mg

  • Lead

0.02 mg

  • Lithium

0.00 mg

  • Magnesium

101.00 mg

  • Manganese

1.55 mg

  • Mercury

2.08 mcg

  • Molybdenum

0.08 mg

  • Nickel

0.20 mg

  • Phosphorus

274.00 mg

  • Potassium

756.00 mg

  • Selenium

33.14 mcg

  • Sodium

11.20 mg

  • Zinc

3.60 mg

  • Total Oxalate

10.74 mg

  • Soluble Oxalate

8.71 mg

  • Insoluble Oxalate

3.04 mg

  • Cis-Aconitic Acid

1.56 mg

  • Citric Acid

0.00 mg

  • Fumaric Acid

0.04 mg

  • Malic Acid

0.50 mg

  • Quinic Acid

25.17 mg

  • Succinic Acid

1.57 mg

  • Tartaric Acid

10.13 mg

  • 3,4-Dihydroxy benzoic acid

0.35 mg

  • 3-Hydroxy benzaldehyde

0.00 mg

  • Protocatechuic acid

0.28 mg

  • Vanillic acid

0.00 mg

  • Gallic acid

2.72 mg

  • Cinnamic acid

0.28 mg

  • O-Coumaric acid

0.00 mg

  • P-Coumaric acid

0.25 mg

  • Caffeic acid

0.08 mg

  • Chlorogenic acid

0.00 mg

  • Ferulic acid

0.08 mg

  • Apigenin

0.72 mg

  • Apigenin-6-C-glucoside

0.20 mg

  • Apigenin-7-O-neohesperidoside

0.24 mg

  • Luteolin

0.12 mg

  • Kaempferol

0.84 mg

  • Quercetin

1.42 mg

  • Quercetin-3-beta-D-glucoside

0.00 mg

  • Quercetin-3-O-rutinoside

1.28 mg

  • Quercetin-3-beta- galactoside

0.00 mg

  • Isorhamnetin

1.76 mg

  • Myricetin

0.00 mg

  • Resvertrol

0.00 mg

  • Hesperetin

0.00 mg

  • Naringenin

0.00 mg

  • Hesperdin

0.09 mg

  • Daidzein

0.02 mg

  • Genistein

0.05 mg

  • (-)-Epicatechin

0.10 mg

  • (-)- Epigallocatechin mg

0.20 mg

  • (-)- Epigallo catechin 3-gallate

0.00 mg

  • (+)-Catechin

0.34 mg

  • (-) Gallocatechin gallate

0.00 mg

  • (-) Gallo catechin

0.13 mg

  • Syringic acid

0.00 mg

  • Sinapinic acid

13.77 mg

  • Ellagic acid

8.18 mg

  • Total polyphenols

274.00 mg

  • Raffinose

0.21 mg

  • Campesterol

4.66 mg

  • Beta-Sitosterol

74.08 mg

  • Phytate

564.00 mg

  • Total Saponin

1.95 mg

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