Lentil dal an excellent source of iron and fibre is a good source of protein, for vegetarians. Because it is rich in vitamin B1, folate and potassium, it makes them a great choice for managing blood pressure and cholesterol.
1214.37 kcal
Looks Clean
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
(per 100g/ml)
Good
Bad
Unknown
24.35 g
0.75 g
10.43 g
8.60 g
1.83 g
52.53 g
322.41 kcal
46.39 g
44.44 g
0.80 g
0.30 g
0.85 g
0.00 g
1.95 g
0.00 mg
0.00 mg
0.00 mg
79.74 mg
11.28 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
112.00 mg
0.00 mg
0.00 mg
0.00 mg
266.00 mg
0.00 mg
70.14 mg
0.00 mg
91.02 mg
112.00 mg
336.00 mg
1.93 g
3.74 g
7.10 g
6.12 g
0.54 g
0.55 g
5.10 g
3.31 g
0.81 g
5.02 g
4.45 g
7.92 mg
12.69 g
18.31 g
3.67 g
3.63 g
4.90 g
2.95 g
0.57 mg
0.08 mg
0.00 mg
3.32 mg
0.34 mg
0.16 mg
1.81 mg
1.32 mg
0.18 mg
1.25 mcg
49.99 mcg
0.00 mg
1.31 mcg
0.02 mg
0.00 mg
1.37 mg
0.23 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.16 mg
3.75 mcg
5.92 mcg
0.00 mcg
0.00 mcg
0.00 mcg
0.00 mcg
0.00 mcg
6.34 mcg
812.00 mcg
1.60 mg
1.19 mcg
0.00 mg
44.32 mg
0.01 mg
0.01 mg
0.96 mg
7.06 mg
0.00 mg
0.00 mg
74.69 mg
1.16 mg
0.34 mcg
0.08 mg
0.10 mg
310.00 mg
786.00 mg
49.50 mcg
10.27 mg
3.61 mg
10.46 mg
8.42 mg
2.04 mg
0.00 mg
0.00 mg
2.77 mg
0.18 mg
21.37 mg
0.70 mg
0.12 mg
0.13 mg
0.00 mg
0.07 mg
0.00 mg
1.52 mg
0.11 mg
0.00 mg
0.03 mg
0.02 mg
0.23 mg
0.07 mg
0.02 mg
0.12 mg
0.13 mg
0.02 mg
0.32 mg
0.87 mg
0.00 mg
0.76 mg
0.00 mg
1.14 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.02 mg
0.02 mg
0.02 mg
0.06 mg
0.06 mg
0.00 mg
0.11 mg
0.00 mg
0.03 mg
0.00 mg
7.17 mg
4.10 mg
14.94 mg
0.07 mg
5.74 mg
75.75 mg
218.00 mg
1.63 mg
Know the real truth about your food. Stay informed and healthy, for free.
Certified nutritionists trust our food recommendations. Safe to say, so can you :)