Snake gourd, short (Trichosanthes anguina)

Ingredient

Last update date: May 23, 2024

Snake gourd is rich in Vitamins A, B, C, Potassium, Magnesium, Calcium, Iodine, and Iron. The presence of antibiotic qualities in the vegetable is considered to boost immunity. It can remove dandruff and can clean blood vessels and improve circulation.

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364.45 kcal

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Calorie Meter
364.45 kcal

(per 100g/ml)

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Nutritional Composition


Serving:

Micronutrients

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  • Vitamin B1 (Thiamine)

0.03 mg

  • Vitamin B2 (Riboflavin)

0.02 mg

  • Vitamin B3 (Niacin)

0.33 mg

  • Vitamin B5 (Pantothenic Acid)

0.31 mg

  • Vitamin B6 (Pyridoxine)

0.06 mg

  • Vitamin B7 (Biotin)

2.50 mcg

  • Vitamin B9 (Folate)

17.74 mcg

  • Vitamin C (Ascorbic Acid)

2.30 mg

  • Vitamin D2

3.12 mcg

  • Alpha Tocopherols

0.01 mg

  • Beta Tocopherols

0.00 mg

  • Gamma Tocopherols

0.00 mg

  • Delta Tocopherols

0.00 mg

  • Alpha Tocotrienols

0.00 mg

  • Beta Tocotrienols

0.00 mg

  • Gamma Tocotrienols

0.05 mg

  • Delta Tocotrienols

0.00 mg

  • Alpha Tocopherol Equivalent

0.01 mg

  • Vitamin K

8.30 mcg

  • Lutein

32.75 mcg

  • Zeaxanthin

4.50 mcg

  • Lycopene

0.00 mcg

  • Beta-Cryptoxanthin

0.00 mcg

  • Gamma-Carotene

0.00 mcg

  • Alpha-Carotene

0.00 mcg

  • Beta-Carotene

62.84 mcg

  • Total Carotenoids

188.00 mcg

  • Aluminium

0.05 mg

  • Arsenic

0.00 mcg

  • Cadmium

0.00 mg

  • Calcium

17.90 mg

  • Chromium

0.00 mg

  • Cobalt

0.00 mg

  • Copper

0.05 mg

  • Iron

0.20 mg

  • Lead

0.00 mg

  • Lithium

0.00 mg

  • Magnesium

15.07 mg

  • Manganese

0.11 mg

  • Mercury

0.00 mcg

  • Molybdenum

0.00 mg

  • Nickel

0.01 mg

  • Phosphorus

21.33 mg

  • Potassium

84.00 mg

  • Selenium

0.00 mcg

  • Sodium

2.50 mg

  • Zinc

0.11 mg

  • Total Oxalate

14.25 mg

  • Soluble Oxalate

3.40 mg

  • Insoluble Oxalate

10.85 mg

  • Cis-Aconitic Acid

1.82 mg

  • Citric Acid

126.00 mg

  • Fumaric Acid

1.89 mg

  • Malic Acid

63.86 mg

  • Quinic Acid

33.48 mg

  • Succinic Acid

0.00 mg

  • Tartaric Acid

0.00 mg

  • 3,4-Dihydroxy benzoic acid

0.31 mg

  • 3-Hydroxy benzaldehyde

0.00 mg

  • Protocatechuic acid

0.00 mg

  • Vanillic acid

0.00 mg

  • Gallic acid

0.00 mg

  • Cinnamic acid

0.00 mg

  • O-Coumaric acid

0.31 mg

  • P-Coumaric acid

0.09 mg

  • Caffeic acid

0.52 mg

  • Chlorogenic acid

0.24 mg

  • Ferulic acid

0.00 mg

  • Apigenin

0.00 mg

  • Apigenin-6-C-glucoside

0.00 mg

  • Apigenin-7-O-neohesperidoside

0.00 mg

  • Luteolin

0.00 mg

  • Kaempferol

0.00 mg

  • Quercetin

0.00 mg

  • Quercetin-3-beta-D-glucoside

0.00 mg

  • Quercetin-3-O-rutinoside

0.00 mg

  • Quercetin-3-beta- galactoside

0.00 mg

  • Isorhamnetin

0.00 mg

  • Myricetin

0.00 mg

  • Resvertrol

0.00 mg

  • Hesperetin

0.00 mg

  • Naringenin

0.00 mg

  • Hesperdin

0.00 mg

  • Daidzein

0.00 mg

  • Genistein

0.00 mg

  • (-)-Epicatechin

0.00 mg

  • (-)- Epigallocatechin mg

0.00 mg

  • (-)- Epigallo catechin 3-gallate

0.00 mg

  • (+)-Catechin

0.00 mg

  • (-) Gallocatechin gallate

0.00 mg

  • (-) Gallo catechin

0.00 mg

  • Syringic acid

0.00 mg

  • Sinapinic acid

0.00 mg

  • Ellagic acid

0.00 mg

  • Total polyphenols

5.90 mg

  • Raffinose

0.00 mg

  • Campesterol

0.22 mg

  • Beta-Sitosterol

4.20 mg

  • Phytate

12.82 mg

  • Total Saponin

0.00 mg

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