Bitter gourd, jagged, teeth ridges, short (Momordica charantia)
Ingredient
Last update date: May 23, 2024
Bitter gourd has triangular teeth & ridges on the surface. It acts as a hypoglycemic agent lowering blood sugar levels. It is linked to vomiting, and other intestinal issues when overconsumed or not digested properly.
356.8 kcal
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.34 g
- Total Fat
0.24 g
- Dietary Fibre
3.49 g
- Insoluble Dietary Fibre
2.96 g
- Soluble Dietary Fibre
0.53 g
- Carbohydrate
2.53 g
- Energy
18.88 kcal
- Total Available CHO
0.99 g
- Total Starch
0.93 g
- Fructose
0.06 g
- Glucose
0.00 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.06 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
3.35 mg
- Stearic Acid
84.32 mg
- Arachidic Acid
41.25 mg
- Behenic Acid
3.09 mg
- Lignoceric Acid
3.44 mg
- Myristoleic Acid
3.74 mg
- Palmitoleic Acid
0.96 mg
- Oleic Acid
5.36 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
1.29 mg
- Omega 6 (Alpha Linoleic)
17.50 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
37.70 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
139.00 mg
- Monounsaturated Fat
7.61 mg
- Polyunsaturated Fat
55.20 mg
- Histidine
3.17 g
- Isoleucine
4.71 g
- Leucine
7.19 g
- Lysine
6.63 g
- Methionine
1.49 g
- Cystine
0.98 g
- Phenylalanine
3.15 g
- Threonine
4.72 g
- Tryptophan
1.42 g
- Valine
6.51 g
- Alanine
4.79 g
- Arginine
13.01 mg
- Aspartic Acid
7.83 g
- Glutamic Acid
8.74 g
- Glycine
5.26 g
- Proline
4.75 g
- Serine
4.26 g
- Tyrosine
4.61 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
1.71 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.06 mg
- Vitamin B2 (Riboflavin)
0.04 mg
- Vitamin B3 (Niacin)
0.29 mg
- Vitamin B5 (Pantothenic Acid)
0.36 mg
- Vitamin B6 (Pyridoxine)
0.04 mg
- Vitamin B7 (Biotin)
5.55 mcg
- Vitamin B9 (Folate)
51.45 mcg
- Vitamin C (Ascorbic Acid)
50.87 mg
- Vitamin D2
1.90 mcg
- Alpha Tocopherols
0.01 mg
- Beta Tocopherols
0.04 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.11 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.08 mg
- Alpha Tocopherol Equivalent
0.03 mg
- Vitamin K
4.85 mcg
- Lutein
244.00 mcg
- Zeaxanthin
6.96 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
126.00 mcg
- Total Carotenoids
505.00 mcg
- Aluminium
0.40 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
16.27 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.12 mg
- Iron
1.08 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
31.58 mg
- Manganese
0.23 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
40.21 mg
- Potassium
282.00 mg
- Selenium
3.72 mcg
- Sodium
12.59 mg
- Zinc
0.36 mg
- Total Oxalate
48.83 mg
- Soluble Oxalate
16.28 mg
- Insoluble Oxalate
32.55 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
66.42 mg
- Fumaric Acid
1.51 mg
- Malic Acid
0.00 mg
- Quinic Acid
0.00 mg
- Succinic Acid
7.44 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.05 mg
- Cinnamic acid
1.21 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.07 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
50.46 mg
- Raffinose
0.00 mg
- Campesterol
0.45 mg
- Beta-Sitosterol
12.26 mg
- Phytate
14.39 mg
- Total Saponin
0.00 mg
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