Cucumber, green, short (Cucumis sativus)
Ingredient
Last update date: May 23, 2024
Cucumber is a type of edible plant that belongs to the gourd family. It's low in calories, rich in vitamins & minerals benefits including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.
358.57 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.83 g
- Total Fat
0.18 g
- Dietary Fibre
2.13 g
- Insoluble Dietary Fibre
1.60 g
- Soluble Dietary Fibre
0.54 g
- Carbohydrate
2.82 g
- Energy
17.45 kcal
- Total Available CHO
0.79 g
- Total Starch
0.58 g
- Fructose
0.19 g
- Glucose
0.02 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.21 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
1.06 mg
- Palmitic Acid
52.54 mg
- Stearic Acid
8.80 mg
- Arachidic Acid
1.29 mg
- Behenic Acid
1.97 mg
- Lignoceric Acid
2.11 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
1.16 mg
- Oleic Acid
7.24 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
35.73 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
16.10 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
67.77 mg
- Monounsaturated Fat
8.40 mg
- Polyunsaturated Fat
51.83 mg
- Histidine
1.84 g
- Isoleucine
3.77 g
- Leucine
6.11 g
- Lysine
3.38 g
- Methionine
0.87 g
- Cystine
0.79 g
- Phenylalanine
4.14 g
- Threonine
3.14 g
- Tryptophan
0.66 g
- Valine
5.22 g
- Alanine
7.12 g
- Arginine
4.96 mg
- Aspartic Acid
7.03 g
- Glutamic Acid
24.25 g
- Glycine
4.94 g
- Proline
3.68 g
- Serine
3.94 g
- Tyrosine
2.58 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.35 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.02 mg
- Vitamin B2 (Riboflavin)
0.01 mg
- Vitamin B3 (Niacin)
0.35 mg
- Vitamin B5 (Pantothenic Acid)
0.32 mg
- Vitamin B6 (Pyridoxine)
0.07 mg
- Vitamin B7 (Biotin)
2.97 mcg
- Vitamin B9 (Folate)
14.67 mcg
- Vitamin C (Ascorbic Acid)
6.21 mg
- Vitamin D2
1.36 mcg
- Alpha Tocopherols
0.02 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.02 mg
- Vitamin K
8.00 mcg
- Lutein
4.86 mcg
- Zeaxanthin
0.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
4.80 mcg
- Total Carotenoids
172.00 mcg
- Aluminium
0.05 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
19.25 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.07 mg
- Iron
0.59 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
18.48 mg
- Manganese
0.09 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
29.74 mg
- Potassium
198.00 mg
- Selenium
0.19 mcg
- Sodium
6.11 mg
- Zinc
0.19 mg
- Total Oxalate
10.49 mg
- Soluble Oxalate
2.27 mg
- Insoluble Oxalate
8.22 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
60.82 mg
- Fumaric Acid
3.50 mg
- Malic Acid
67.07 mg
- Quinic Acid
3.38 mg
- Succinic Acid
47.40 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.82 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.09 mg
- Quercetin
0.07 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
13.92 mg
- Raffinose
0.00 mg
- Campesterol
1.36 mg
- Beta-Sitosterol
7.57 mg
- Phytate
16.35 mg
- Total Saponin
0.00 mg
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