Amaranth spinosus, leaves, red and green mix (Amaranthus spinosus)
Ingredient
Last update date: May 23, 2024
Amaranth leaves (red and green) are rich in vitamin A, full of flavonoid polyphenolic antioxidants like beta-carotene, zeaxanthin and lutein providing a protective layer against oxidative stress caused by free radicals.
390.44 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
2.80 g
- Total Fat
0.34 g
- Dietary Fibre
5.57 g
- Insoluble Dietary Fibre
3.82 g
- Soluble Dietary Fibre
1.75 g
- Carbohydrate
1.45 g
- Energy
23.66 kcal
- Total Available CHO
0.86 g
- Total Starch
0.73 g
- Fructose
0.01 g
- Glucose
0.12 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.13 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
9.54 mg
- Palmitic Acid
64.58 mg
- Stearic Acid
6.35 mg
- Arachidic Acid
0.70 mg
- Behenic Acid
1.61 mg
- Lignoceric Acid
3.19 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
9.50 mg
- Oleic Acid
7.36 mg
- Eicosenoic Acid
0.49 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.42 mg
- Omega 6 (Alpha Linoleic)
36.85 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
131.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
85.96 mg
- Monounsaturated Fat
17.77 mg
- Polyunsaturated Fat
168.00 mg
- Histidine
1.90 g
- Isoleucine
3.03 g
- Leucine
7.57 g
- Lysine
4.74 g
- Methionine
1.10 g
- Cystine
0.75 g
- Phenylalanine
4.34 g
- Threonine
4.44 g
- Tryptophan
1.17 g
- Valine
4.12 g
- Alanine
8.34 g
- Arginine
5.40 mg
- Aspartic Acid
9.74 g
- Glutamic Acid
11.98 g
- Glycine
6.10 g
- Proline
5.31 g
- Serine
5.23 g
- Tyrosine
3.42 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
5.54 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.01 mg
- Vitamin B2 (Riboflavin)
0.15 mg
- Vitamin B3 (Niacin)
0.72 mg
- Vitamin B5 (Pantothenic Acid)
0.31 mg
- Vitamin B6 (Pyridoxine)
0.20 mg
- Vitamin B7 (Biotin)
2.91 mcg
- Vitamin B9 (Folate)
44.23 mcg
- Vitamin C (Ascorbic Acid)
77.30 mg
- Vitamin D2
15.04 mcg
- Alpha Tocopherols
0.28 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.04 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.28 mg
- Vitamin K
448.00 mcg
- Lutein
1748.00 mcg
- Zeaxanthin
160.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
1487.00 mcg
- Total Carotenoids
4540.00 mcg
- Aluminium
3.61 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
372.00 mg
- Chromium
0.03 mg
- Cobalt
0.01 mg
- Copper
0.33 mg
- Iron
4.58 mg
- Lead
0.00 mg
- Lithium
0.01 mg
- Magnesium
187.00 mg
- Manganese
1.84 mg
- Mercury
0.00 mcg
- Molybdenum
0.02 mg
- Nickel
0.02 mg
- Phosphorus
85.02 mg
- Potassium
588.00 mg
- Selenium
19.41 mcg
- Sodium
16.27 mg
- Zinc
1.11 mg
- Total Oxalate
1045.00 mg
- Soluble Oxalate
90.20 mg
- Insoluble Oxalate
955.00 mg
- Cis-Aconitic Acid
6.19 mg
- Citric Acid
2.52 mg
- Fumaric Acid
15.45 mg
- Malic Acid
4.67 mg
- Quinic Acid
0.00 mg
- Succinic Acid
3.39 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.72 mg
- Caffeic acid
4.41 mg
- Chlorogenic acid
2.67 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.89 mg
- Quercetin
1.70 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
26.19 mg
- Raffinose
0.00 mg
- Campesterol
0.77 mg
- Beta-Sitosterol
32.38 mg
- Phytate
7.15 mg
- Total Saponin
0.00 mg
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