Amaranth seed, pale brown (Amaranthus cruentus)
Ingredient
Last update date: May 23, 2024
Amaranth seeds share a comparable set of nutrients with some cereal grains. They are rich in antioxidants, protein, minerals & vitamins helping prevent some chronic diseases & inflammation and boosting repair & growth.
1482.89 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
13.27 g
- Total Fat
5.56 g
- Dietary Fibre
7.47 g
- Insoluble Dietary Fibre
5.80 g
- Soluble Dietary Fibre
1.67 g
- Carbohydrate
61.46 g
- Energy
355.87 kcal
- Total Available CHO
60.13 g
- Total Starch
59.33 g
- Fructose
0.10 g
- Glucose
0.22 g
- Sugar
0.48 g
- Maltose
0.00 g
- Total Sugar
0.80 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
10.68 mg
- Palmitic Acid
891.00 mg
- Stearic Acid
172.00 mg
- Arachidic Acid
36.02 mg
- Behenic Acid
15.61 mg
- Lignoceric Acid
13.51 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
1030.00 mg
- Eicosenoic Acid
12.71 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
2223.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
43.03 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
1140.00 mg
- Monounsaturated Fat
1043.00 mg
- Polyunsaturated Fat
2266.00 mg
- Histidine
1.98 g
- Isoleucine
2.85 g
- Leucine
4.94 g
- Lysine
5.50 g
- Methionine
1.95 g
- Cystine
1.51 g
- Phenylalanine
4.75 g
- Threonine
2.99 g
- Tryptophan
1.69 g
- Valine
4.30 g
- Alanine
3.83 g
- Arginine
7.21 mg
- Aspartic Acid
12.70 g
- Glutamic Acid
17.39 g
- Glycine
8.28 g
- Proline
3.83 g
- Serine
7.27 g
- Tyrosine
3.10 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
8.51 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.04 mg
- Vitamin B2 (Riboflavin)
0.04 mg
- Vitamin B3 (Niacin)
0.52 mg
- Vitamin B5 (Pantothenic Acid)
0.28 mg
- Vitamin B6 (Pyridoxine)
0.33 mg
- Vitamin B7 (Biotin)
1.87 mcg
- Vitamin B9 (Folate)
24.65 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
53.98 mcg
- Alpha Tocopherols
0.06 mg
- Beta Tocopherols
0.22 mg
- Gamma Tocopherols
0.03 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.15 mg
- Vitamin K
2.50 mcg
- Lutein
4.11 mcg
- Zeaxanthin
0.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
59.68 mcg
- Aluminium
2.73 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
162.00 mg
- Chromium
0.09 mg
- Cobalt
0.02 mg
- Copper
0.56 mg
- Iron
8.02 mg
- Lead
0.02 mg
- Lithium
0.01 mg
- Magnesium
270.00 mg
- Manganese
4.44 mg
- Mercury
0.00 mcg
- Molybdenum
0.05 mg
- Nickel
0.05 mg
- Phosphorus
412.00 mg
- Potassium
413.00 mg
- Selenium
21.41 mcg
- Sodium
2.81 mg
- Zinc
2.52 mg
- Total Oxalate
209.00 mg
- Soluble Oxalate
32.30 mg
- Insoluble Oxalate
177.00 mg
- Cis-Aconitic Acid
0.14 mg
- Citric Acid
7.93 mg
- Fumaric Acid
0.14 mg
- Malic Acid
47.16 mg
- Quinic Acid
75.06 mg
- Succinic Acid
1.89 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
1.23 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.26 mg
- Vanillic acid
0.04 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.04 mg
- Caffeic acid
0.03 mg
- Chlorogenic acid
0.10 mg
- Ferulic acid
0.59 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
11.75 mg
- Raffinose
0.00 mg
- Campesterol
1.58 mg
- Beta-Sitosterol
60.15 mg
- Phytate
341.00 mg
- Total Saponin
1.28 mg
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