Gogu leaves, red (Hibiscus cannabinus)
Ingredient
Last update date: May 23, 2024
Gogu leaves (red) has a very distinctive sour taste. It is packed with antioxidants and vitamin C and is a good source of iron, all of which aid in strengthening the immune system, improving liver health & aiding weight loss.
426.11 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.85 g
- Total Fat
1.07 g
- Dietary Fibre
3.89 g
- Insoluble Dietary Fibre
2.66 g
- Soluble Dietary Fibre
1.23 g
- Carbohydrate
4.24 g
- Energy
36.57 kcal
- Total Available CHO
1.17 g
- Total Starch
1.16 g
- Fructose
0.00 g
- Glucose
0.01 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.01 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
27.56 mg
- Palmitic Acid
173.00 mg
- Stearic Acid
22.69 mg
- Arachidic Acid
6.81 mg
- Behenic Acid
7.64 mg
- Lignoceric Acid
5.80 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
18.49 mg
- Oleic Acid
26.39 mg
- Eicosenoic Acid
1.05 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
132.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
435.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
243.00 mg
- Monounsaturated Fat
45.93 mg
- Polyunsaturated Fat
567.00 mg
- Histidine
2.72 g
- Isoleucine
4.34 g
- Leucine
8.60 g
- Lysine
6.03 g
- Methionine
1.76 g
- Cystine
0.86 g
- Phenylalanine
5.65 g
- Threonine
5.10 g
- Tryptophan
1.04 g
- Valine
6.02 g
- Alanine
6.79 g
- Arginine
6.92 mg
- Aspartic Acid
12.21 g
- Glutamic Acid
12.82 g
- Glycine
5.57 g
- Proline
4.69 g
- Serine
4.79 g
- Tyrosine
3.80 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
5.94 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.12 mg
- Vitamin B2 (Riboflavin)
0.05 mg
- Vitamin B3 (Niacin)
0.56 mg
- Vitamin B5 (Pantothenic Acid)
0.71 mg
- Vitamin B6 (Pyridoxine)
0.31 mg
- Vitamin B7 (Biotin)
3.43 mcg
- Vitamin B9 (Folate)
88.63 mcg
- Vitamin C (Ascorbic Acid)
35.43 mg
- Vitamin D2
4.27 mcg
- Alpha Tocopherols
0.47 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.32 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.50 mg
- Vitamin K
438.00 mcg
- Lutein
4782.00 mcg
- Zeaxanthin
20.50 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
5143.00 mcg
- Total Carotenoids
15934.00 mcg
- Aluminium
2.74 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
129.00 mg
- Chromium
0.04 mg
- Cobalt
0.01 mg
- Copper
0.16 mg
- Iron
9.56 mg
- Lead
0.00 mg
- Lithium
0.01 mg
- Magnesium
75.75 mg
- Manganese
1.75 mg
- Mercury
0.00 mcg
- Molybdenum
0.01 mg
- Nickel
0.05 mg
- Phosphorus
36.38 mg
- Potassium
161.00 mg
- Selenium
3.25 mcg
- Sodium
14.08 mg
- Zinc
0.63 mg
- Total Oxalate
187.00 mg
- Soluble Oxalate
31.86 mg
- Insoluble Oxalate
155.00 mg
- Cis-Aconitic Acid
6.86 mg
- Citric Acid
3.42 mg
- Fumaric Acid
11.82 mg
- Malic Acid
34.63 mg
- Quinic Acid
105.00 mg
- Succinic Acid
22.40 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.51 mg
- Caffeic acid
0.61 mg
- Chlorogenic acid
0.18 mg
- Ferulic acid
3.61 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.32 mg
- Quercetin-3-beta-D-glucoside
1.71 mg
- Quercetin-3-O-rutinoside
0.53 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
208.00 mg
- Raffinose
0.00 mg
- Campesterol
4.04 mg
- Beta-Sitosterol
75.89 mg
- Phytate
43.17 mg
- Total Saponin
0.00 mg
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