Amaranth seed, black (Amaranthus cruentus)
Ingredient
Last update date: May 23, 2024
Amaranth seeds share a comparable set of nutrients with some cereal grains. Tiny and black colored. It helps in lowering high cholesterol levels, strengthening bones, preventing birth defects & baldness, supporting weight loss.
1417.84 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
14.59 g
- Total Fat
5.74 g
- Dietary Fibre
7.02 g
- Insoluble Dietary Fibre
5.76 g
- Soluble Dietary Fibre
1.26 g
- Carbohydrate
59.98 g
- Energy
356.11 kcal
- Total Available CHO
56.71 g
- Total Starch
55.83 g
- Fructose
0.10 g
- Glucose
0.22 g
- Sugar
0.46 g
- Maltose
0.10 g
- Total Sugar
0.88 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
15.64 mg
- Palmitic Acid
1043.00 mg
- Stearic Acid
155.00 mg
- Arachidic Acid
38.00 mg
- Behenic Acid
16.07 mg
- Lignoceric Acid
12.14 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
1020.00 mg
- Eicosenoic Acid
12.62 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
2259.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
20.91 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
1280.00 mg
- Monounsaturated Fat
1033.00 mg
- Polyunsaturated Fat
2279.00 mg
- Histidine
1.86 g
- Isoleucine
2.82 g
- Leucine
4.83 g
- Lysine
5.45 g
- Methionine
1.86 g
- Cystine
1.60 g
- Phenylalanine
3.98 g
- Threonine
3.02 g
- Tryptophan
1.50 g
- Valine
4.34 g
- Alanine
4.26 g
- Arginine
7.77 mg
- Aspartic Acid
12.57 g
- Glutamic Acid
16.12 g
- Glycine
8.50 g
- Proline
3.76 g
- Serine
7.79 g
- Tyrosine
2.85 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
8.24 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.04 mg
- Vitamin B2 (Riboflavin)
0.04 mg
- Vitamin B3 (Niacin)
0.45 mg
- Vitamin B5 (Pantothenic Acid)
0.24 mg
- Vitamin B6 (Pyridoxine)
0.50 mg
- Vitamin B7 (Biotin)
1.92 mcg
- Vitamin B9 (Folate)
27.44 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
58.67 mcg
- Alpha Tocopherols
0.05 mg
- Beta Tocopherols
0.28 mg
- Gamma Tocopherols
0.04 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.17 mg
- Vitamin K
1.80 mcg
- Lutein
10.25 mcg
- Zeaxanthin
0.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
121.00 mcg
- Aluminium
3.32 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
181.00 mg
- Chromium
1.23 mg
- Cobalt
0.06 mg
- Copper
0.81 mg
- Iron
9.33 mg
- Lead
0.01 mg
- Lithium
0.03 mg
- Magnesium
325.00 mg
- Manganese
5.29 mg
- Mercury
0.00 mcg
- Molybdenum
0.02 mg
- Nickel
0.34 mg
- Phosphorus
374.00 mg
- Potassium
433.00 mg
- Selenium
16.46 mcg
- Sodium
2.70 mg
- Zinc
2.66 mg
- Total Oxalate
226.00 mg
- Soluble Oxalate
37.43 mg
- Insoluble Oxalate
188.00 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
8.64 mg
- Fumaric Acid
0.15 mg
- Malic Acid
45.78 mg
- Quinic Acid
75.53 mg
- Succinic Acid
1.47 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
1.28 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.21 mg
- Vanillic acid
0.06 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.06 mg
- Caffeic acid
0.03 mg
- Chlorogenic acid
0.21 mg
- Ferulic acid
2.13 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
12.50 mg
- Raffinose
0.00 mg
- Campesterol
1.75 mg
- Beta-Sitosterol
61.36 mg
- Phytate
393.00 mg
- Total Saponin
1.42 mg
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