Amaranth leaves, red and green mix (Amaranthus gangeticus)
Ingredient
Last update date: May 23, 2024
Red Amaranth has more pigments than green amaranth. Superior source of carotene, iron, calcium, protein, vitamin C and trace elements.
414.93 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
3.09 g
- Total Fat
0.53 g
- Dietary Fibre
4.60 g
- Insoluble Dietary Fibre
3.23 g
- Soluble Dietary Fibre
1.37 g
- Carbohydrate
2.87 g
- Energy
31.55 kcal
- Total Available CHO
1.10 g
- Total Starch
0.95 g
- Fructose
0.03 g
- Glucose
0.12 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.15 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
18.37 mg
- Palmitic Acid
144.00 mg
- Stearic Acid
19.16 mg
- Arachidic Acid
2.83 mg
- Behenic Acid
5.03 mg
- Lignoceric Acid
7.93 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
12.28 mg
- Oleic Acid
32.72 mg
- Eicosenoic Acid
1.59 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
118.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
214.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
197.00 mg
- Monounsaturated Fat
46.59 mg
- Polyunsaturated Fat
332.00 mg
- Histidine
2.15 g
- Isoleucine
4.33 g
- Leucine
8.40 g
- Lysine
5.26 g
- Methionine
1.44 g
- Cystine
1.06 g
- Phenylalanine
5.88 g
- Threonine
4.39 g
- Tryptophan
1.08 g
- Valine
4.98 g
- Alanine
7.89 g
- Arginine
6.61 mg
- Aspartic Acid
9.91 g
- Glutamic Acid
13.04 g
- Glycine
5.93 g
- Proline
4.93 g
- Serine
4.89 g
- Tyrosine
3.76 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
2.71 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.01 mg
- Vitamin B2 (Riboflavin)
0.22 mg
- Vitamin B3 (Niacin)
0.69 mg
- Vitamin B5 (Pantothenic Acid)
0.37 mg
- Vitamin B6 (Pyridoxine)
0.19 mg
- Vitamin B7 (Biotin)
2.41 mcg
- Vitamin B9 (Folate)
69.08 mcg
- Vitamin C (Ascorbic Acid)
77.24 mg
- Vitamin D2
15.25 mcg
- Alpha Tocopherols
0.42 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.25 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.45 mg
- Vitamin K
284.00 mcg
- Lutein
7390.00 mcg
- Zeaxanthin
148.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
8464.00 mcg
- Total Carotenoids
20181.00 mcg
- Aluminium
3.59 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
269.00 mg
- Chromium
0.02 mg
- Cobalt
0.01 mg
- Copper
0.17 mg
- Iron
5.28 mg
- Lead
0.00 mg
- Lithium
0.01 mg
- Magnesium
146.00 mg
- Manganese
1.43 mg
- Mercury
0.00 mcg
- Molybdenum
0.01 mg
- Nickel
0.03 mg
- Phosphorus
68.23 mg
- Potassium
597.00 mg
- Selenium
21.62 mcg
- Sodium
17.55 mg
- Zinc
1.03 mg
- Total Oxalate
676.00 mg
- Soluble Oxalate
188.00 mg
- Insoluble Oxalate
489.00 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
2.76 mg
- Fumaric Acid
2.87 mg
- Malic Acid
5.97 mg
- Quinic Acid
0.00 mg
- Succinic Acid
2.39 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.64 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
1.39 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.67 mg
- Caffeic acid
0.58 mg
- Chlorogenic acid
2.07 mg
- Ferulic acid
1.69 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
8.35 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
26.84 mg
- Raffinose
0.00 mg
- Campesterol
1.06 mg
- Beta-Sitosterol
16.91 mg
- Phytate
4.89 mg
- Total Saponin
0.00 mg
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