Amaranth spinosus, leaves, green (Amaranthus spinosus)
Ingredient
Last update date: May 23, 2024
Amaranth is the richest source of vitamin C and A. It contains ample amounts of B-complex vitamins such as folates, vitamin-B6, B1, B2, B3. Folates rich diet help prevent neural tube defects in newborns.
400.69 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
3.54 g
- Total Fat
0.36 g
- Dietary Fibre
5.10 g
- Insoluble Dietary Fibre
3.89 g
- Soluble Dietary Fibre
1.20 g
- Carbohydrate
1.61 g
- Energy
26.29 kcal
- Total Available CHO
0.83 g
- Total Starch
0.69 g
- Fructose
0.01 g
- Glucose
0.13 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.14 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
8.28 mg
- Palmitic Acid
63.62 mg
- Stearic Acid
6.89 mg
- Arachidic Acid
0.85 mg
- Behenic Acid
2.22 mg
- Lignoceric Acid
3.27 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
7.88 mg
- Oleic Acid
7.79 mg
- Eicosenoic Acid
0.34 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.45 mg
- Omega 6 (Alpha Linoleic)
39.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
147.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
85.13 mg
- Monounsaturated Fat
16.46 mg
- Polyunsaturated Fat
186.00 mg
- Histidine
1.95 g
- Isoleucine
4.05 g
- Leucine
7.66 g
- Lysine
4.99 g
- Methionine
1.25 g
- Cystine
0.71 g
- Phenylalanine
5.00 g
- Threonine
4.40 g
- Tryptophan
0.89 g
- Valine
4.18 g
- Alanine
8.42 g
- Arginine
5.78 mg
- Aspartic Acid
10.87 g
- Glutamic Acid
11.77 g
- Glycine
6.10 g
- Proline
5.39 g
- Serine
5.29 g
- Tyrosine
3.43 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
5.71 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.01 mg
- Vitamin B2 (Riboflavin)
0.13 mg
- Vitamin B3 (Niacin)
0.63 mg
- Vitamin B5 (Pantothenic Acid)
0.33 mg
- Vitamin B6 (Pyridoxine)
0.22 mg
- Vitamin B7 (Biotin)
3.07 mcg
- Vitamin B9 (Folate)
41.44 mcg
- Vitamin C (Ascorbic Acid)
82.56 mg
- Vitamin D2
15.23 mcg
- Alpha Tocopherols
0.28 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.03 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.28 mg
- Vitamin K
443.00 mcg
- Lutein
1861.00 mcg
- Zeaxanthin
126.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
1594.00 mcg
- Total Carotenoids
4174.00 mcg
- Aluminium
2.87 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
359.00 mg
- Chromium
0.04 mg
- Cobalt
0.00 mg
- Copper
0.23 mg
- Iron
6.37 mg
- Lead
0.00 mg
- Lithium
0.01 mg
- Magnesium
202.00 mg
- Manganese
1.07 mg
- Mercury
0.00 mcg
- Molybdenum
0.03 mg
- Nickel
0.02 mg
- Phosphorus
72.46 mg
- Potassium
569.00 mg
- Selenium
28.97 mcg
- Sodium
15.66 mg
- Zinc
1.57 mg
- Total Oxalate
1073.00 mg
- Soluble Oxalate
81.78 mg
- Insoluble Oxalate
991.00 mg
- Cis-Aconitic Acid
6.11 mg
- Citric Acid
2.58 mg
- Fumaric Acid
11.15 mg
- Malic Acid
3.84 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.61 mg
- Caffeic acid
4.06 mg
- Chlorogenic acid
1.97 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.74 mg
- Quercetin
1.47 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
24.15 mg
- Raffinose
0.00 mg
- Campesterol
0.72 mg
- Beta-Sitosterol
33.33 mg
- Phytate
7.40 mg
- Total Saponin
0.00 mg
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