Colocasia leaves, green (Colocasia anti-quorum)
Ingredient
Last update date: May 23, 2024
Colocasia leaves are green heart shaped leaves of the plant rich in fibre, vitamin C, vitamin A, folate, calcium, and some disease-fighting antioxidants. It may help control blood sugar and reduce risk of heart disease.
451.48 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
3.42 g
- Total Fat
1.38 g
- Dietary Fibre
5.60 g
- Insoluble Dietary Fibre
4.32 g
- Soluble Dietary Fibre
1.29 g
- Carbohydrate
3.69 g
- Energy
43.50 kcal
- Total Available CHO
2.72 g
- Total Starch
2.10 g
- Fructose
0.20 g
- Glucose
0.10 g
- Sugar
0.33 g
- Maltose
0.00 g
- Total Sugar
0.63 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
334.00 mg
- Stearic Acid
52.40 mg
- Arachidic Acid
17.92 mg
- Behenic Acid
14.16 mg
- Lignoceric Acid
7.55 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
17.24 mg
- Oleic Acid
30.39 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
353.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
335.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
426.00 mg
- Monounsaturated Fat
47.63 mg
- Polyunsaturated Fat
689.00 mg
- Histidine
3.40 g
- Isoleucine
3.51 g
- Leucine
7.45 g
- Lysine
4.26 g
- Methionine
1.79 g
- Cystine
1.07 g
- Phenylalanine
4.43 g
- Threonine
4.53 g
- Tryptophan
1.01 g
- Valine
4.64 g
- Alanine
9.40 g
- Arginine
5.84 mg
- Aspartic Acid
8.55 g
- Glutamic Acid
15.25 g
- Glycine
4.66 g
- Proline
5.01 g
- Serine
4.52 g
- Tyrosine
3.78 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
10.50 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.08 mg
- Vitamin B2 (Riboflavin)
0.07 mg
- Vitamin B3 (Niacin)
0.80 mg
- Vitamin B5 (Pantothenic Acid)
0.27 mg
- Vitamin B6 (Pyridoxine)
0.29 mg
- Vitamin B7 (Biotin)
12.10 mcg
- Vitamin B9 (Folate)
159.00 mcg
- Vitamin C (Ascorbic Acid)
40.71 mg
- Vitamin D2
1.70 mcg
- Alpha Tocopherols
0.07 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.07 mg
- Vitamin K
318.00 mcg
- Lutein
5222.00 mcg
- Zeaxanthin
136.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
5758.00 mcg
- Total Carotenoids
26820.00 mcg
- Aluminium
0.00 mg
- Arsenic
2.74 mcg
- Cadmium
0.00 mg
- Calcium
216.00 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.29 mg
- Iron
3.41 mg
- Lead
0.01 mg
- Lithium
0.00 mg
- Magnesium
59.44 mg
- Manganese
1.30 mg
- Mercury
0.25 mcg
- Molybdenum
0.01 mg
- Nickel
0.03 mg
- Phosphorus
57.88 mg
- Potassium
404.00 mg
- Selenium
4.30 mcg
- Sodium
12.08 mg
- Zinc
0.82 mg
- Total Oxalate
701.00 mg
- Soluble Oxalate
208.00 mg
- Insoluble Oxalate
492.00 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
19.37 mg
- Fumaric Acid
3.95 mg
- Malic Acid
56.27 mg
- Quinic Acid
0.00 mg
- Succinic Acid
212.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.47 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.06 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.03 mg
- Kaempferol
0.02 mg
- Quercetin
0.04 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.02 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
124.00 mg
- Raffinose
0.00 mg
- Campesterol
3.66 mg
- Beta-Sitosterol
23.67 mg
- Phytate
14.41 mg
- Total Saponin
0.39 mg
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