Amaranth leaves, green (Amaranthus gangeticus)
Ingredient
Last update date: May 23, 2024
Amaranth leaves are richest sources of vitamin-C. It contains ample amounts of B-complex vitamins such as folates, vitamin-B6, B1, B2, B3. Folates rich diet help prevent neural tube defects in the newborns.
398.42 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
3.29 g
- Total Fat
0.65 g
- Dietary Fibre
4.41 g
- Insoluble Dietary Fibre
3.21 g
- Soluble Dietary Fibre
1.20 g
- Carbohydrate
2.28 g
- Energy
30.59 kcal
- Total Available CHO
1.02 g
- Total Starch
0.70 g
- Fructose
0.09 g
- Glucose
0.19 g
- Sugar
0.04 g
- Maltose
0.00 g
- Total Sugar
0.32 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
18.47 mg
- Palmitic Acid
143.00 mg
- Stearic Acid
16.15 mg
- Arachidic Acid
2.57 mg
- Behenic Acid
4.74 mg
- Lignoceric Acid
9.09 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
16.05 mg
- Oleic Acid
31.26 mg
- Eicosenoic Acid
1.57 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
111.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
247.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
194.00 mg
- Monounsaturated Fat
48.87 mg
- Polyunsaturated Fat
358.00 mg
- Histidine
2.12 g
- Isoleucine
4.39 g
- Leucine
8.04 g
- Lysine
5.48 g
- Methionine
1.38 g
- Cystine
0.82 g
- Phenylalanine
5.68 g
- Threonine
4.16 g
- Tryptophan
1.01 g
- Valine
5.03 g
- Alanine
6.55 g
- Arginine
6.10 mg
- Aspartic Acid
9.22 g
- Glutamic Acid
12.75 g
- Glycine
5.59 g
- Proline
4.45 g
- Serine
4.62 g
- Tyrosine
3.69 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
2.69 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.01 mg
- Vitamin B2 (Riboflavin)
0.19 mg
- Vitamin B3 (Niacin)
0.71 mg
- Vitamin B5 (Pantothenic Acid)
0.41 mg
- Vitamin B6 (Pyridoxine)
0.21 mg
- Vitamin B7 (Biotin)
2.46 mcg
- Vitamin B9 (Folate)
70.33 mcg
- Vitamin C (Ascorbic Acid)
83.54 mg
- Vitamin D2
16.01 mcg
- Alpha Tocopherols
0.41 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.26 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.44 mg
- Vitamin K
280.00 mcg
- Lutein
8397.00 mcg
- Zeaxanthin
164.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
8553.00 mcg
- Total Carotenoids
20473.00 mcg
- Aluminium
3.91 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
330.00 mg
- Chromium
0.03 mg
- Cobalt
0.01 mg
- Copper
0.21 mg
- Iron
4.64 mg
- Lead
0.00 mg
- Lithium
0.01 mg
- Magnesium
194.00 mg
- Manganese
1.24 mg
- Mercury
0.00 mcg
- Molybdenum
0.02 mg
- Nickel
0.02 mg
- Phosphorus
73.22 mg
- Potassium
572.00 mg
- Selenium
20.97 mcg
- Sodium
16.08 mg
- Zinc
0.86 mg
- Total Oxalate
779.00 mg
- Soluble Oxalate
198.00 mg
- Insoluble Oxalate
582.00 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
2.70 mg
- Fumaric Acid
3.64 mg
- Malic Acid
5.03 mg
- Quinic Acid
0.00 mg
- Succinic Acid
3.78 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.79 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
1.08 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.48 mg
- Caffeic acid
0.54 mg
- Chlorogenic acid
1.82 mg
- Ferulic acid
1.59 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
7.93 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
23.81 mg
- Raffinose
0.00 mg
- Campesterol
1.07 mg
- Beta-Sitosterol
16.76 mg
- Phytate
5.42 mg
- Total Saponin
0.00 mg
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