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Ariso is a food transparency and personalized recommendation platform. We pride ourselves in helping people make the right food choices.

Why should I trust Ariso?

Ariso’s recommendations are curated and vetted by a team of nutrition experts so, they are completely unbiased and credible.

How should I find what’s good for me and what isn’t?

Simply search for a food item/scan its barcode, and you’ll know whether it is clean. If you want to know what’s good for your well-being, download our app, create a profile with us, and then search or scan for food items.

How much would Ariso cost?

Ariso’s app is free for everyone to use. We’ve made sure that the truth around food is for everyone to use and access. We want to become a place where you come to - for everything around food.

Amaranth leaves, red (Amaranthus gangeticus)

Ingredient

Last update date: May 23, 2024

Amaranth leaves, red are rich in vitamin A, full of flavonoid polyphenolic antioxidants like beta-carotene, zeaxanthin and lutein providing a protective layer against oxidative stress caused by free radicals.

395.15 kcal

Ariso Intelligence

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All present nutrients are in safe quantities.

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Calorie Meter

395.15 kcal

(per 100g/ml)

Good

Bad

Unknown

Nutritional Composition

Serving:

Macronutrients

Protein

3.93 g

Total Fat

0.63 g

Dietary Fibre

4.91 g

Insoluble Dietary Fibre

3.72 g

Soluble Dietary Fibre

1.19 g

Carbohydrate

2.37 g

Energy

33.46 kcal

Total Available CHO

1.05 g

Total Starch

0.77 g

Fructose

0.24 g

Glucose

0.04 g

Sugar

0.00 g

Maltose

0.00 g

Total Sugar

0.28 g

Capric Acid

0.00 mg

Lauric Acid

0.00 mg

Myristic Acid

20.33 mg

Palmitic Acid

159.00 mg

Stearic Acid

17.75 mg

Arachidic Acid

2.24 mg

Behenic Acid

3.99 mg

Lignoceric Acid

7.01 mg

Myristoleic Acid

0.00 mg

Palmitoleic Acid

14.48 mg

Oleic Acid

31.48 mg

Eicosenoic Acid

1.39 mg

Erucic Acid

0.00 mg

Nervonic Acid

0.00 mg

Omega 6 (Alpha Linoleic)

112.00 mg

Eicosadienoic Acid

0.00 mg

Omega 3 (Alpha Linolenic)

214.00 mg

Arachidonic Acid

0.00 mg

Saturated Fat

210.00 mg

Monounsaturated Fat

47.34 mg

Polyunsaturated Fat

326.00 mg

Histidine

2.01 g

Isoleucine

4.31 g

Leucine

8.20 g

Lysine

5.58 g

Methionine

1.63 g

Cystine

0.96 g

Phenylalanine

4.77 g

Threonine

4.04 g

Tryptophan

1.20 g

Valine

5.24 g

Alanine

6.56 g

Arginine

5.83 mg

Aspartic Acid

9.14 g

Glutamic Acid

12.86 g

Glycine

5.12 g

Proline

4.07 g

Serine

4.50 g

Tyrosine

3.01 g

Oligosaccharides Stachyose

0.00 mg

Verbascose

0.00 mg

Ajugose

0.00 mg

Phytosterols Stigmasterol

2.85 mg

Micronutrients

Vitamin B1 (Thiamine)

0.01 mg

Vitamin B2 (Riboflavin)

0.27 mg

Vitamin B3 (Niacin)

0.62 mg

Vitamin B5 (Pantothenic Acid)

0.37 mg

Vitamin B6 (Pyridoxine)

0.22 mg

Vitamin B7 (Biotin)

2.95 mcg

Vitamin B9 (Folate)

81.95 mcg

Vitamin C (Ascorbic Acid)

86.20 mg

Vitamin D2

15.10 mcg

Alpha Tocopherols

0.44 mg

Beta Tocopherols

0.00 mg

Gamma Tocopherols

0.21 mg

Delta Tocopherols

0.00 mg

Alpha Tocotrienols

0.00 mg

Beta Tocotrienols

0.00 mg

Gamma Tocotrienols

0.00 mg

Delta Tocotrienols

0.00 mg

Alpha Tocopherol Equivalent

0.46 mg

Vitamin K

312.00 mcg

Lutein

7439.00 mcg

Zeaxanthin

118.00 mcg

Lycopene

0.00 mcg

Beta-Cryptoxanthin

0.00 mcg

Gamma-Carotene

0.00 mcg

Alpha-Carotene

0.00 mcg

Beta-Carotene

8457.00 mcg

Total Carotenoids

21449.00 mcg

Aluminium

3.03 mg

Arsenic

0.00 mcg

Cadmium

0.00 mg

Calcium

245.00 mg

Chromium

0.03 mg

Cobalt

0.02 mg

Copper

0.22 mg

Iron

7.25 mg

Lead

0.00 mg

Lithium

0.01 mg

Magnesium

177.00 mg

Manganese

2.15 mg

Mercury

0.00 mcg

Molybdenum

0.01 mg

Nickel

0.03 mg

Phosphorus

75.98 mg

Potassium

564.00 mg

Selenium

22.55 mcg

Sodium

14.58 mg

Zinc

1.37 mg

Total Oxalate

823.00 mg

Soluble Oxalate

185.00 mg

Insoluble Oxalate

438.00 mg

Cis-Aconitic Acid

0.00 mg

Citric Acid

2.79 mg

Fumaric Acid

2.99 mg

Malic Acid

4.52 mg

Quinic Acid

0.00 mg

Succinic Acid

2.98 mg

Tartaric Acid

0.00 mg

3,4-Dihydroxy benzoic acid

0.92 mg

3-Hydroxy benzaldehyde

0.00 mg

Protocatechuic acid

0.00 mg

Vanillic acid

1.24 mg

Gallic acid

0.00 mg

Cinnamic acid

0.00 mg

O-Coumaric acid

0.00 mg

P-Coumaric acid

1.42 mg

Caffeic acid

0.57 mg

Chlorogenic acid

1.25 mg

Ferulic acid

2.41 mg

Apigenin

0.00 mg

Apigenin-6-C-glucoside

0.00 mg

Apigenin-7-O-neohesperidoside

0.00 mg

Luteolin

0.00 mg

Kaempferol

0.00 mg

Quercetin

0.00 mg

Quercetin-3-beta-D-glucoside

7.91 mg

Quercetin-3-O-rutinoside

0.00 mg

Quercetin-3-beta- galactoside

0.00 mg

Isorhamnetin

0.00 mg

Myricetin

0.00 mg

Resvertrol

0.00 mg

Hesperetin

0.00 mg

Naringenin

0.00 mg

Hesperdin

0.00 mg

Daidzein

0.00 mg

Genistein

0.00 mg

(-)-Epicatechin

0.00 mg

(-)- Epigallocatechin mg

0.00 mg

(-)- Epigallo catechin 3-gallate

0.00 mg

(+)-Catechin

0.00 mg

(-) Gallocatechin gallate

0.00 mg

(-) Gallo catechin

0.00 mg

Syringic acid

0.00 mg

Sinapinic acid

0.00 mg

Ellagic acid

0.00 mg

Total polyphenols

27.63 mg

Raffinose

0.00 mg

Campesterol

1.08 mg

Beta-Sitosterol

16.34 mg

Phytate

4.90 mg

Total Saponin

Stir-Fried Amaranth Leaves with Peanuts

Recipe

Coconut-Infused Amaranth Leaves Buttermilk Stew

Ingredient

Amaranth

Ingredient

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Amaranth leaves, red (Amaranthus gangeticus)

Ingredient

Last update date: May 23, 2024

Ariso Intelligence

All present nutrients are in safe quantities.

Download our App and instantly know if this item suits ‘your’ body!

Calorie Meter

Calorie Meter

Nutritional Composition

Serving:

Macronutrients

Micronutrients

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