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Ariso is a food transparency and personalized recommendation platform. We pride ourselves in helping people make the right food choices.

Why should I trust Ariso?

Ariso’s recommendations are curated and vetted by a team of nutrition experts so, they are completely unbiased and credible.

How should I find what’s good for me and what isn’t?

Simply search for a food item/scan its barcode, and you’ll know whether it is clean. If you want to know what’s good for your well-being, download our app, create a profile with us, and then search or scan for food items.

How much would Ariso cost?

Ariso’s app is free for everyone to use. We’ve made sure that the truth around food is for everyone to use and access. We want to become a place where you come to - for everything around food.

Gogu leaves, green (Hibiscus cannabinus)

Ingredient

Last update date: May 23, 2024

Gogu leaves or Roselle has a very distinctive sour taste. It is packed with antioxidants and vitamin C and is a good source of iron, all of which aid in strengthening the immune system, improving liver health & aiding weight loss.

403.17 kcal

Ariso Intelligence

Looks Clean

All present nutrients are in safe quantities.

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Calorie Meter

403.17 kcal

(per 100g/ml)

Good

Bad

Unknown

Nutritional Composition

Serving:

Macronutrients

Protein

1.86 g

Total Fat

1.09 g

Dietary Fibre

4.59 g

Insoluble Dietary Fibre

3.24 g

Soluble Dietary Fibre

1.35 g

Carbohydrate

4.06 g

Energy

36.33 kcal

Total Available CHO

1.16 g

Total Starch

1.15 g

Fructose

0.00 g

Glucose

0.01 g

Sugar

0.00 g

Maltose

0.00 g

Total Sugar

0.01 g

Capric Acid

0.00 mg

Lauric Acid

0.00 mg

Myristic Acid

25.70 mg

Palmitic Acid

170.00 mg

Stearic Acid

27.48 mg

Arachidic Acid

6.90 mg

Behenic Acid

7.41 mg

Lignoceric Acid

6.86 mg

Myristoleic Acid

0.00 mg

Palmitoleic Acid

16.63 mg

Oleic Acid

21.97 mg

Eicosenoic Acid

1.25 mg

Erucic Acid

0.00 mg

Nervonic Acid

0.00 mg

Omega 6 (Alpha Linoleic)

150.00 mg

Eicosadienoic Acid

0.00 mg

Omega 3 (Alpha Linolenic)

434.00 mg

Arachidonic Acid

0.00 mg

Saturated Fat

245.00 mg

Monounsaturated Fat

39.85 mg

Polyunsaturated Fat

584.00 mg

Histidine

2.61 g

Isoleucine

3.64 g

Leucine

7.60 g

Lysine

5.61 g

Methionine

1.31 g

Cystine

0.73 g

Phenylalanine

5.04 g

Threonine

4.63 g

Tryptophan

1.07 g

Valine

4.55 g

Alanine

7.30 g

Arginine

6.04 mg

Aspartic Acid

11.78 g

Glutamic Acid

12.63 g

Glycine

5.17 g

Proline

4.31 g

Serine

4.88 g

Tyrosine

3.40 g

Oligosaccharides Stachyose

0.00 mg

Verbascose

0.00 mg

Ajugose

0.00 mg

Phytosterols Stigmasterol

6.25 mg

Micronutrients

Vitamin B1 (Thiamine)

0.13 mg

Vitamin B2 (Riboflavin)

0.06 mg

Vitamin B3 (Niacin)

0.58 mg

Vitamin B5 (Pantothenic Acid)

0.70 mg

Vitamin B6 (Pyridoxine)

0.33 mg

Vitamin B7 (Biotin)

3.38 mcg

Vitamin B9 (Folate)

74.94 mcg

Vitamin C (Ascorbic Acid)

29.65 mg

Vitamin D2

4.28 mcg

Alpha Tocopherols

0.46 mg

Beta Tocopherols

0.00 mg

Gamma Tocopherols

0.43 mg

Delta Tocopherols

0.00 mg

Alpha Tocotrienols

0.00 mg

Beta Tocotrienols

0.00 mg

Gamma Tocotrienols

0.00 mg

Delta Tocotrienols

0.00 mg

Alpha Tocopherol Equivalent

0.50 mg

Vitamin K

433.00 mcg

Lutein

5276.00 mcg

Zeaxanthin

18.72 mcg

Lycopene

0.00 mcg

Beta-Cryptoxanthin

0.00 mcg

Gamma-Carotene

0.00 mcg

Alpha-Carotene

0.00 mcg

Beta-Carotene

5285.00 mcg

Total Carotenoids

16088.00 mcg

Aluminium

2.30 mg

Arsenic

0.00 mcg

Cadmium

0.00 mg

Calcium

145.00 mg

Chromium

0.06 mg

Cobalt

0.00 mg

Copper

0.23 mg

Iron

7.65 mg

Lead

0.00 mg

Lithium

0.01 mg

Magnesium

83.09 mg

Manganese

2.03 mg

Mercury

0.00 mcg

Molybdenum

0.01 mg

Nickel

0.05 mg

Phosphorus

41.99 mg

Potassium

260.00 mg

Selenium

2.38 mcg

Sodium

12.34 mg

Zinc

0.65 mg

Total Oxalate

177.00 mg

Soluble Oxalate

33.01 mg

Insoluble Oxalate

144.00 mg

Cis-Aconitic Acid

7.51 mg

Citric Acid

3.99 mg

Fumaric Acid

11.56 mg

Malic Acid

40.77 mg

Quinic Acid

102.00 mg

Succinic Acid

25.25 mg

Tartaric Acid

0.00 mg

3,4-Dihydroxy benzoic acid

0.00 mg

3-Hydroxy benzaldehyde

0.00 mg

Protocatechuic acid

0.00 mg

Vanillic acid

0.00 mg

Gallic acid

0.00 mg

Cinnamic acid

0.00 mg

O-Coumaric acid

0.00 mg

P-Coumaric acid

0.40 mg

Caffeic acid

0.50 mg

Chlorogenic acid

0.19 mg

Ferulic acid

2.72 mg

Apigenin

0.00 mg

Apigenin-6-C-glucoside

0.00 mg

Apigenin-7-O-neohesperidoside

0.00 mg

Luteolin

0.00 mg

Kaempferol

0.00 mg

Quercetin

0.36 mg

Quercetin-3-beta-D-glucoside

1.60 mg

Quercetin-3-O-rutinoside

0.62 mg

Quercetin-3-beta- galactoside

0.00 mg

Isorhamnetin

0.00 mg

Myricetin

0.00 mg

Resvertrol

0.00 mg

Hesperetin

0.00 mg

Naringenin

0.00 mg

Hesperdin

0.00 mg

Daidzein

0.00 mg

Genistein

0.00 mg

(-)-Epicatechin

0.00 mg

(-)- Epigallocatechin mg

0.00 mg

(-)- Epigallo catechin 3-gallate

0.00 mg

(+)-Catechin

0.00 mg

(-) Gallocatechin gallate

0.00 mg

(-) Gallo catechin

0.00 mg

Syringic acid

0.00 mg

Sinapinic acid

0.00 mg

Ellagic acid

0.00 mg

Total polyphenols

199.00 mg

Raffinose

0.00 mg

Campesterol

4.55 mg

Beta-Sitosterol

72.17 mg

Phytate

48.43 mg

Total Saponin

Kale Leaves

Ingredient

Arugula Leaves

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Gogu leaves, green (Hibiscus cannabinus)

Ingredient

Last update date: May 23, 2024

Ariso Intelligence

All present nutrients are in safe quantities.

Download our App and instantly know if this item suits ‘your’ body!

Calorie Meter

Calorie Meter

Nutritional Composition

Serving:

Macronutrients

Micronutrients

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