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Ariso is a food transparency and personalized recommendation platform. We pride ourselves in helping people make the right food choices.

Why should I trust Ariso?

Ariso’s recommendations are curated and vetted by a team of nutrition experts so, they are completely unbiased and credible.

How should I find what’s good for me and what isn’t?

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Recipe

Bengali Bhindi Doi Posto

Recipe By:

Ariso Recipes

Bengali Bhindi Doi Posto

Name: Bengali Bhindi Doi Posto
Prep time: 5
Cook time: 20
Total time: 25
Cuisine: Bengali
Ingredients: Turmeric,Salt,Sesame Seeds,Curry Leaves,Toor Dal,Olive Oil,Mustard Seeds,Cumin Powder,Kashmiri Red Chilli Powder,Ladies finger (Abelmoschus esculentus),Chillies, green - all varieties (Capsicum annum),Greek Yogurt

Last update date: February 24, 2012

Immerse yourself in the gourmet experience of Bengali Bhindi Doi Posto. This dish is a delightful symphony of tastes and textures, featuring Ladies finger (Abelmoschus esculentus), Kashmiri Red Chilli Powder. Beyond taste, it's a testament to the nourishing power of natural ingredients. Dive deeper into this culinary journey, where every ingredient plays a pivotal role in crafting the dish's unique character.

Total Time:

25 minutes.

Cuisine:

Bengali

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Looks Clean

All Ingredients used are safe and clean.

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Ingredients

Serving:

2

Ladies finger (Abelmoschus esculentus)

300.0 g

Kashmiri Red Chilli Powder

1.0 teaspoon

Turmeric

0.3 teaspoon

Cumin Powder

0.5 teaspoon

Salt

As required

Sesame Seeds

2.0 teaspoon

Toor Dal

2.0 g

1

In a preheated pan, dry roast the sesame seeds and split pigeon peas (toor dal) on medium flame for about two minutes until they turn aromatic. remove from heat and let them cool.

2

Grind the roasted sesame seeds and toor dal into a smooth paste using a mixer grinder. add green chillies and greek yogurt to the paste and blend again to make a creamy mixture.

3

Heat olive oil in a pan and add mustard seeds. allow them to splutter, then add curry leaves, ladies finger (okra), turmeric powder, and salt to taste. saute the bhindi until it's well roasted and cooked through.

4

You can cover and cook the bhindi until it's done.

5

After the bhindi is cooked, add the ground sesame-yogurt mixture to the pan and gently mix it with the bhindi. let it simmer for three to four minutes until the flavors are well incorporated.

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Bengali Bhindi Doi Posto

Last update date: February 24, 2012

Ariso Intelligence

All Ingredients used are safe and clean.

Download our App and instantly know if this item suits ‘your’ body!

Ingredients

2

How To Cook?

1

2

3

4

5

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