Ladies finger (Abelmoschus esculentus)
Ingredient
Last update date: May 23, 2024
Okra or ladies finger is a type of green vegetable with a small tip at the tapering end. It is rich in fibre, magnesium, antioxidants, vitamin C and folate. It can benefit heart health and also control blood sugar.
363.26 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
2.08 g
- Total Fat
0.22 g
- Dietary Fibre
4.08 g
- Insoluble Dietary Fibre
2.80 g
- Soluble Dietary Fibre
1.28 g
- Carbohydrate
3.62 g
- Energy
27.48 kcal
- Total Available CHO
1.37 g
- Total Starch
0.89 g
- Fructose
0.40 g
- Glucose
0.07 g
- Sugar
0.05 g
- Maltose
0.00 g
- Total Sugar
0.48 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
1.50 mg
- Palmitic Acid
54.61 mg
- Stearic Acid
5.67 mg
- Arachidic Acid
1.71 mg
- Behenic Acid
3.36 mg
- Lignoceric Acid
2.51 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.88 mg
- Oleic Acid
7.22 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
76.82 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
32.38 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
69.37 mg
- Monounsaturated Fat
8.10 mg
- Polyunsaturated Fat
109.00 mg
- Histidine
2.42 g
- Isoleucine
3.26 g
- Leucine
5.04 g
- Lysine
3.79 g
- Methionine
0.81 g
- Cystine
0.57 g
- Phenylalanine
3.44 g
- Threonine
3.75 g
- Tryptophan
0.49 g
- Valine
4.46 g
- Alanine
5.37 g
- Arginine
5.95 mg
- Aspartic Acid
15.47 g
- Glutamic Acid
16.70 g
- Glycine
3.95 g
- Proline
3.39 g
- Serine
3.59 g
- Tyrosine
2.51 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
3.72 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.04 mg
- Vitamin B2 (Riboflavin)
0.07 mg
- Vitamin B3 (Niacin)
0.61 mg
- Vitamin B5 (Pantothenic Acid)
0.28 mg
- Vitamin B6 (Pyridoxine)
0.27 mg
- Vitamin B7 (Biotin)
1.58 mcg
- Vitamin B9 (Folate)
63.68 mcg
- Vitamin C (Ascorbic Acid)
22.51 mg
- Vitamin D2
7.46 mcg
- Alpha Tocopherols
0.48 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.12 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.50 mg
- Vitamin K
21.52 mcg
- Lutein
798.00 mcg
- Zeaxanthin
3.53 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
69.10 mcg
- Total Carotenoids
1223.00 mcg
- Aluminium
0.47 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
86.12 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.13 mg
- Iron
0.84 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
66.10 mg
- Manganese
0.30 mg
- Mercury
0.00 mcg
- Molybdenum
0.01 mg
- Nickel
0.01 mg
- Phosphorus
57.48 mg
- Potassium
263.00 mg
- Selenium
0.00 mcg
- Sodium
7.37 mg
- Zinc
0.45 mg
- Total Oxalate
83.87 mg
- Soluble Oxalate
5.99 mg
- Insoluble Oxalate
77.88 mg
- Cis-Aconitic Acid
3.65 mg
- Citric Acid
21.66 mg
- Fumaric Acid
64.57 mg
- Malic Acid
16.24 mg
- Quinic Acid
151.00 mg
- Succinic Acid
120.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
1.62 mg
- Chlorogenic acid
2.80 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
1.69 mg
- Quercetin-3-O-rutinoside
2.22 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
1.25 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
32.51 mg
- Raffinose
0.00 mg
- Campesterol
2.80 mg
- Beta-Sitosterol
16.23 mg
- Phytate
3.63 mg
- Total Saponin
0.00 mg
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