Zucchini, green (Cucurbita pepo)
Ingredient
Last update date: May 23, 2024
Zucchini (green) is low in calories, fat, and sugar. Zucchinis are also a great source of Folate, Potassium, vitamin C, vitamin A, potassium & fibre. All of these nutrients contribute to a healthy heart by decreasing the risk of stroke and reducing the blood pressure.
398.65 kcal
Ariso Intelligence
Looks Clean
All present nutrients are in safe quantities.
Download our App and instantly know if this item suits ‘your’ body!
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
Calorie Meter
Calorie Meter
(per 100g/ml)
Good
Bad
Unknown
Nutritional Composition
Serving:
Macronutrients
- Protein
1.10 g
- Total Fat
0.51 g
- Dietary Fibre
2.30 g
- Insoluble Dietary Fibre
1.42 g
- Soluble Dietary Fibre
0.88 g
- Carbohydrate
2.33 g
- Energy
20.08 kcal
- Total Available CHO
1.61 g
- Total Starch
1.47 g
- Fructose
0.12 g
- Glucose
0.02 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.14 g
- Capric Acid
0.00 mg
- Lauric Acid
3.29 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
98.79 mg
- Stearic Acid
16.94 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
2.88 mg
- Oleic Acid
36.38 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
98.72 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
152.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
119.00 mg
- Monounsaturated Fat
37.83 mg
- Polyunsaturated Fat
251.00 mg
- Histidine
1.98 g
- Isoleucine
4.24 g
- Leucine
5.68 g
- Lysine
4.67 g
- Methionine
0.78 g
- Cystine
0.57 g
- Phenylalanine
4.73 g
- Threonine
3.82 g
- Tryptophan
0.85 g
- Valine
5.87 g
- Alanine
6.86 g
- Arginine
3.80 mg
- Aspartic Acid
10.04 g
- Glutamic Acid
22.68 g
- Glycine
3.48 g
- Proline
4.26 g
- Serine
4.42 g
- Tyrosine
2.87 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.35 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.05 mg
- Vitamin B2 (Riboflavin)
0.09 mg
- Vitamin B3 (Niacin)
1.03 mg
- Vitamin B5 (Pantothenic Acid)
0.99 mg
- Vitamin B6 (Pyridoxine)
0.25 mg
- Vitamin B7 (Biotin)
1.02 mcg
- Vitamin B9 (Folate)
18.85 mcg
- Vitamin C (Ascorbic Acid)
15.78 mg
- Vitamin D2
0.40 mcg
- Alpha Tocopherols
3.90 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.05 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
3.90 mg
- Vitamin K
41.05 mcg
- Lutein
87.86 mcg
- Zeaxanthin
16.23 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
85.79 mcg
- Total Carotenoids
963.00 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
17.26 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.07 mg
- Iron
0.52 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
15.41 mg
- Manganese
0.13 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
21.38 mg
- Potassium
178.00 mg
- Selenium
0.21 mcg
- Sodium
0.40 mg
- Zinc
0.29 mg
- Total Oxalate
17.83 mg
- Soluble Oxalate
2.80 mg
- Insoluble Oxalate
15.03 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
47.81 mg
- Fumaric Acid
49.65 mg
- Malic Acid
2.32 mg
- Quinic Acid
0.00 mg
- Succinic Acid
55.30 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.05 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
1.35 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
34.77 mg
- Total polyphenols
42.94 mg
- Raffinose
0.00 mg
- Campesterol
1.01 mg
- Beta-Sitosterol
7.65 mg
- Phytate
10.57 mg
- Total Saponin
0.00 mg
Similar Items
Ingredient
Zucchini, yellow (Cucurbita pepo)
Product
Zucchini Green Piece
Ingredient
Pumpkin, green, cylindrical (Cucurbita maxima)
Recipe
Green Zucchini Fritters with Fresh Salsa
Product
Zucchini Yellow Piece
Recipe
Cheesy Zucchini Lasagna
Recipe
Cheesy Zucchini Fritters
Ingredient
Pumpkin leaves, tender (Cucurbita maxima)
Ingredient
Pumpkin, orange, round (Cucurbita maxima)
Recipe
Zucchini Oatmeal Mini Omelettes
Recipe
Cheesy Zucchini Potato Bites
Recipe
Zucchini and Onion Pesarattu
Recipe
Spicy Zucchini Tomato Chutney
Recipe
Spiced Zucchini and Lentil Fritters
Recipe
Zucchini And Basil Souffl_ Roll
Recipe
Tangy Spinach and Zucchini Chutney
Recipe
Quinoa and Roasted Zucchini Salad
Recipe
Whole Wheat Zucchini Chocolate Chip Cake
Recipe
Zesty Zucchini Noodles with Mushroom Medley
Recipe
Zesty Zucchini and Peach Zoodles Salad
Recipe
Creamy Spinach and Zucchini Delight Soup
Recipe
Spiced Zucchini Stir-Fry with Gram Flour
Recipe
Herbed Zucchini and Bell Pepper Stir-Fry
Recipe
Savory Zucchini and Red Pepper Mini Bakes
Recipe
Creamy Potato And Zucchini Bake With Parsley Sauce
Recipe
Grilled Zucchini Roll-Ups with Tomato Basil Sauce
Product
Twinings Green Tea Green Apple
Ingredient
Green Beans
Ingredient
Green Chutney
Ingredient
Green Berry
Ingredient
Green Onions
Ingredient
Chickpea Green
Ingredient
Green Channa
Ingredient
Green Grapes
Choose Healthy With Us.
Know the real truth about your food. Stay informed and healthy, for free.
Download the App Now
Certified nutritionists trust our food recommendations. Safe to say, so can you :)
Striving to make sure you are always aware of what you eat. Browse over 10k products and 7k recipes and know which ones are good for your well being and which ones are not.
support@arisoapp.com | +919099962227
Follow us on -
