Pumpkin, green, cylindrical (Cucurbita maxima)
Ingredient
Last update date: May 23, 2024
Green pumpkins are round with slightly ribbed, green skin. They are rich in vitamins, minerals & antioxidants and because they are low-caloried, they are perfect as weight-loss-friendly food. They are also known to help protect eyes and boost immunity.
403.46 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.87 g
- Total Fat
0.18 g
- Dietary Fibre
2.53 g
- Insoluble Dietary Fibre
1.28 g
- Soluble Dietary Fibre
1.25 g
- Carbohydrate
4.22 g
- Energy
24.62 kcal
- Total Available CHO
3.10 g
- Total Starch
0.20 g
- Fructose
1.03 g
- Glucose
1.01 g
- Sugar
0.86 g
- Maltose
0.00 g
- Total Sugar
2.90 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
1.10 mg
- Palmitic Acid
41.66 mg
- Stearic Acid
7.66 mg
- Arachidic Acid
0.81 mg
- Behenic Acid
0.96 mg
- Lignoceric Acid
1.12 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
1.17 mg
- Oleic Acid
23.99 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
38.94 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
26.57 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
53.32 mg
- Monounsaturated Fat
25.17 mg
- Polyunsaturated Fat
65.51 mg
- Histidine
2.18 g
- Isoleucine
4.54 g
- Leucine
5.41 g
- Lysine
3.40 g
- Methionine
0.96 g
- Cystine
0.60 g
- Phenylalanine
2.84 g
- Threonine
3.47 g
- Tryptophan
0.73 g
- Valine
5.97 g
- Alanine
4.72 g
- Arginine
5.23 mg
- Aspartic Acid
12.58 g
- Glutamic Acid
20.37 g
- Glycine
3.15 g
- Proline
3.57 g
- Serine
4.30 g
- Tyrosine
4.48 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.72 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
0.44 mg
- Vitamin B5 (Pantothenic Acid)
0.16 mg
- Vitamin B6 (Pyridoxine)
0.05 mg
- Vitamin B7 (Biotin)
1.41 mcg
- Vitamin B9 (Folate)
31.60 mcg
- Vitamin C (Ascorbic Acid)
7.29 mg
- Vitamin D2
1.07 mcg
- Alpha Tocopherols
0.86 mg
- Beta Tocopherols
0.02 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.01 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.87 mg
- Vitamin K
80.80 mcg
- Lutein
394.00 mcg
- Zeaxanthin
26.60 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
63.91 mcg
- Beta-Carotene
363.00 mcg
- Total Carotenoids
1319.00 mcg
- Aluminium
0.09 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
24.10 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.04 mg
- Iron
0.29 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
13.27 mg
- Manganese
0.08 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
24.51 mg
- Potassium
186.00 mg
- Selenium
0.34 mcg
- Sodium
5.21 mg
- Zinc
0.14 mg
- Total Oxalate
57.33 mg
- Soluble Oxalate
49.61 mg
- Insoluble Oxalate
7.72 mg
- Cis-Aconitic Acid
1.13 mg
- Citric Acid
159.00 mg
- Fumaric Acid
1.13 mg
- Malic Acid
13.51 mg
- Quinic Acid
37.98 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.04 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.24 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
1.43 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.23 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
15.21 mg
- Raffinose
0.02 mg
- Campesterol
0.18 mg
- Beta-Sitosterol
2.34 mg
- Phytate
22.51 mg
- Total Saponin
0.00 mg
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