Pumpkin leaves, tender (Cucurbita maxima)
Ingredient
Last update date: May 23, 2024
Pumpkin leaves are large and they grow on hollow stems. It relieves morning sickness as they are rich in vitamins such as A & C. These vitamins also help in maintaining good quality hair, skin and teeth.
431.28 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
4.21 g
- Total Fat
0.74 g
- Dietary Fibre
2.25 g
- Insoluble Dietary Fibre
1.56 g
- Soluble Dietary Fibre
0.69 g
- Carbohydrate
4.75 g
- Energy
44.22 kcal
- Total Available CHO
2.20 g
- Total Starch
2.10 g
- Fructose
0.00 g
- Glucose
0.10 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.10 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
19.86 mg
- Stearic Acid
188.00 mg
- Arachidic Acid
32.53 mg
- Behenic Acid
5.74 mg
- Lignoceric Acid
13.53 mg
- Myristoleic Acid
6.74 mg
- Palmitoleic Acid
9.79 mg
- Oleic Acid
6.91 mg
- Eicosenoic Acid
0.97 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
14.95 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
298.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
267.00 mg
- Monounsaturated Fat
17.67 mg
- Polyunsaturated Fat
313.00 mg
- Histidine
1.63 g
- Isoleucine
5.27 g
- Leucine
8.85 g
- Lysine
4.90 g
- Methionine
0.99 g
- Cystine
0.85 g
- Phenylalanine
6.40 g
- Threonine
4.52 g
- Tryptophan
1.76 g
- Valine
5.82 g
- Alanine
5.62 g
- Arginine
6.02 mg
- Aspartic Acid
11.79 g
- Glutamic Acid
14.36 g
- Glycine
5.50 g
- Proline
5.25 g
- Serine
4.65 g
- Tyrosine
3.46 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
2.52 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.07 mg
- Vitamin B2 (Riboflavin)
0.13 mg
- Vitamin B3 (Niacin)
1.49 mg
- Vitamin B5 (Pantothenic Acid)
0.36 mg
- Vitamin B6 (Pyridoxine)
0.17 mg
- Vitamin B7 (Biotin)
3.40 mcg
- Vitamin B9 (Folate)
33.82 mcg
- Vitamin C (Ascorbic Acid)
12.33 mg
- Vitamin D2
3.19 mcg
- Alpha Tocopherols
1.24 mg
- Beta Tocopherols
0.28 mg
- Gamma Tocopherols
3.25 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.02 mg
- Beta Tocotrienols
0.03 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
1.69 mg
- Vitamin K
243.00 mcg
- Lutein
6139.00 mcg
- Zeaxanthin
45.28 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
1455.00 mcg
- Total Carotenoids
8247.00 mcg
- Aluminium
4.70 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
271.00 mg
- Chromium
0.05 mg
- Cobalt
0.01 mg
- Copper
0.29 mg
- Iron
5.58 mg
- Lead
0.01 mg
- Lithium
0.01 mg
- Magnesium
84.21 mg
- Manganese
1.14 mg
- Mercury
0.00 mcg
- Molybdenum
0.03 mg
- Nickel
0.03 mg
- Phosphorus
64.54 mg
- Potassium
423.00 mg
- Selenium
1.38 mcg
- Sodium
12.20 mg
- Zinc
0.90 mg
- Total Oxalate
13.61 mg
- Soluble Oxalate
5.06 mg
- Insoluble Oxalate
8.55 mg
- Cis-Aconitic Acid
30.67 mg
- Citric Acid
7.74 mg
- Fumaric Acid
14.35 mg
- Malic Acid
30.67 mg
- Quinic Acid
20.22 mg
- Succinic Acid
54.07 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.25 mg
- Caffeic acid
0.40 mg
- Chlorogenic acid
0.19 mg
- Ferulic acid
0.28 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.54 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
20.33 mg
- Raffinose
0.03 mg
- Campesterol
0.33 mg
- Beta-Sitosterol
18.32 mg
- Phytate
38.27 mg
- Total Saponin
0.00 mg
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