Pumpkin, orange, round (Cucurbita maxima)
Ingredient
Last update date: May 23, 2024
Orange pumpkins contain organic pigments called carotenoids. THey are rich in vitamins & minerals. They also contain potassium that helps control blood pressure.
416.59 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.84 g
- Total Fat
0.16 g
- Dietary Fibre
2.56 g
- Insoluble Dietary Fibre
1.44 g
- Soluble Dietary Fibre
1.12 g
- Carbohydrate
4.00 g
- Energy
23.18 kcal
- Total Available CHO
3.30 g
- Total Starch
0.33 g
- Fructose
1.90 g
- Glucose
0.33 g
- Sugar
0.74 g
- Maltose
0.00 g
- Total Sugar
2.97 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.91 mg
- Palmitic Acid
34.87 mg
- Stearic Acid
6.35 mg
- Arachidic Acid
0.68 mg
- Behenic Acid
0.81 mg
- Lignoceric Acid
0.96 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.98 mg
- Oleic Acid
21.04 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
36.17 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
26.57 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
44.58 mg
- Monounsaturated Fat
22.02 mg
- Polyunsaturated Fat
62.73 mg
- Histidine
1.68 g
- Isoleucine
5.00 g
- Leucine
5.32 g
- Lysine
3.20 g
- Methionine
1.03 g
- Cystine
0.68 g
- Phenylalanine
4.91 g
- Threonine
3.85 g
- Tryptophan
0.77 g
- Valine
6.05 g
- Alanine
4.96 g
- Arginine
3.65 mg
- Aspartic Acid
12.99 g
- Glutamic Acid
19.58 g
- Glycine
5.05 g
- Proline
3.87 g
- Serine
4.42 g
- Tyrosine
2.85 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.73 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.03 mg
- Vitamin B3 (Niacin)
0.41 mg
- Vitamin B5 (Pantothenic Acid)
0.18 mg
- Vitamin B6 (Pyridoxine)
0.08 mg
- Vitamin B7 (Biotin)
1.63 mcg
- Vitamin B9 (Folate)
24.14 mcg
- Vitamin C (Ascorbic Acid)
8.04 mg
- Vitamin D2
1.40 mcg
- Alpha Tocopherols
0.59 mg
- Beta Tocopherols
0.02 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.06 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.60 mg
- Vitamin K
83.70 mcg
- Lutein
161.00 mcg
- Zeaxanthin
34.91 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
90.74 mcg
- Beta-Carotene
149.00 mcg
- Total Carotenoids
1449.00 mcg
- Aluminium
0.11 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
23.06 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.06 mg
- Iron
0.36 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
10.43 mg
- Manganese
0.07 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
22.18 mg
- Potassium
253.00 mg
- Selenium
0.37 mcg
- Sodium
8.81 mg
- Zinc
0.11 mg
- Total Oxalate
41.22 mg
- Soluble Oxalate
35.84 mg
- Insoluble Oxalate
5.38 mg
- Cis-Aconitic Acid
1.59 mg
- Citric Acid
33.32 mg
- Fumaric Acid
1.35 mg
- Malic Acid
3.34 mg
- Quinic Acid
0.00 mg
- Succinic Acid
4.56 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.06 mg
- Caffeic acid
0.08 mg
- Chlorogenic acid
0.28 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
1.63 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.45 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
15.25 mg
- Raffinose
0.01 mg
- Campesterol
0.17 mg
- Beta-Sitosterol
2.48 mg
- Phytate
19.72 mg
- Total Saponin
0.00 mg
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