Zucchini, yellow (Cucurbita pepo)
Ingredient
Last update date: May 23, 2024
Zucchini (yellow) is low in calories, fat, and sugar. Zucchinis are also a great source of Folate, Potassium, vitamin C, vitamin A, potassium & fibre. All of these nutrients contribute to a healthy heart by decreasing the risk of stroke and reducing the blood pressure.
393.74 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.31 g
- Total Fat
0.44 g
- Dietary Fibre
1.84 g
- Insoluble Dietary Fibre
1.37 g
- Soluble Dietary Fibre
0.47 g
- Carbohydrate
2.20 g
- Energy
18.88 kcal
- Total Available CHO
1.37 g
- Total Starch
1.07 g
- Fructose
0.19 g
- Glucose
0.10 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.29 g
- Capric Acid
0.00 mg
- Lauric Acid
1.51 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
49.25 mg
- Stearic Acid
6.08 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
1.45 mg
- Oleic Acid
19.87 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
43.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
71.42 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
56.92 mg
- Monounsaturated Fat
21.32 mg
- Polyunsaturated Fat
114.00 mg
- Histidine
1.74 g
- Isoleucine
4.25 g
- Leucine
5.50 g
- Lysine
5.03 g
- Methionine
0.75 g
- Cystine
0.68 g
- Phenylalanine
5.54 g
- Threonine
3.81 g
- Tryptophan
0.86 g
- Valine
5.71 g
- Alanine
6.66 g
- Arginine
4.25 mg
- Aspartic Acid
10.68 g
- Glutamic Acid
22.29 g
- Glycine
3.56 g
- Proline
4.71 g
- Serine
4.44 g
- Tyrosine
2.89 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.42 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
0.42 mg
- Vitamin B5 (Pantothenic Acid)
0.72 mg
- Vitamin B6 (Pyridoxine)
0.20 mg
- Vitamin B7 (Biotin)
1.13 mcg
- Vitamin B9 (Folate)
21.50 mcg
- Vitamin C (Ascorbic Acid)
16.71 mg
- Vitamin D2
0.38 mcg
- Alpha Tocopherols
1.47 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.15 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
1.48 mg
- Vitamin K
53.28 mcg
- Lutein
294.00 mcg
- Zeaxanthin
25.60 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
69.90 mcg
- Total Carotenoids
1177.00 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
20.98 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.11 mg
- Iron
0.34 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
10.82 mg
- Manganese
0.21 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
32.03 mg
- Potassium
131.00 mg
- Selenium
0.30 mcg
- Sodium
0.39 mg
- Zinc
0.27 mg
- Total Oxalate
16.06 mg
- Soluble Oxalate
2.80 mg
- Insoluble Oxalate
13.26 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
47.81 mg
- Fumaric Acid
45.17 mg
- Malic Acid
2.32 mg
- Quinic Acid
0.00 mg
- Succinic Acid
55.30 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.03 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
1.33 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
2.62 mg
- Total polyphenols
295.00 mg
- Raffinose
0.00 mg
- Campesterol
0.88 mg
- Beta-Sitosterol
8.77 mg
- Phytate
11.50 mg
- Total Saponin
0.00 mg
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