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Ariso is a food transparency and personalized recommendation platform. We pride ourselves in helping people make the right food choices.

Why should I trust Ariso?

Ariso’s recommendations are curated and vetted by a team of nutrition experts so, they are completely unbiased and credible.

How should I find what’s good for me and what isn’t?

Simply search for a food item/scan its barcode, and you’ll know whether it is clean. If you want to know what’s good for your well-being, download our app, create a profile with us, and then search or scan for food items.

How much would Ariso cost?

Ariso’s app is free for everyone to use. We’ve made sure that the truth around food is for everyone to use and access. We want to become a place where you come to - for everything around food.

Grapes, seedless, round, green (Vitis vinifera)

Ingredient

Last update date: May 23, 2024

Grapes contain a chemical compound called resveratrol. This can help your body metabolize fatty acids, increase your energy level & improve your overall metabolism, all of which can help with weight loss. The resveratrol content also helps prevent certain types of cancers.

502.88 kcal

Ariso Intelligence

Looks Clean

All present nutrients are in safe quantities.

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Calorie Meter

502.88 kcal

(per 100g/ml)

Good

Bad

Unknown

Nutritional Composition

Serving:

Macronutrients

Protein

0.62 g

Total Fat

0.26 g

Dietary Fibre

1.28 g

Insoluble Dietary Fibre

0.85 g

Soluble Dietary Fibre

0.44 g

Carbohydrate

11.81 g

Energy

53.54 kcal

Total Available CHO

9.60 g

Total Starch

0.00 g

Fructose

7.35 g

Glucose

2.15 g

Sugar

0.10 g

Maltose

0.00 g

Total Sugar

9.60 g

Capric Acid

0.00 mg

Lauric Acid

0.00 mg

Myristic Acid

0.00 mg

Palmitic Acid

63.79 mg

Stearic Acid

15.71 mg

Arachidic Acid

3.61 mg

Behenic Acid

3.99 mg

Lignoceric Acid

0.00 mg

Myristoleic Acid

0.00 mg

Palmitoleic Acid

0.00 mg

Oleic Acid

9.33 mg

Eicosenoic Acid

0.00 mg

Erucic Acid

0.00 mg

Nervonic Acid

0.00 mg

Omega 6 (Alpha Linoleic)

80.70 mg

Eicosadienoic Acid

0.00 mg

Omega 3 (Alpha Linolenic)

32.12 mg

Arachidonic Acid

0.00 mg

Saturated Fat

87.11 mg

Monounsaturated Fat

9.33 mg

Polyunsaturated Fat

113.00 mg

Histidine

2.87 g

Isoleucine

1.98 g

Leucine

7.15 g

Lysine

2.38 g

Methionine

0.91 g

Cystine

1.33 g

Phenylalanine

4.17 g

Threonine

5.25 g

Tryptophan

0.69 g

Valine

2.70 g

Alanine

7.35 g

Arginine

7.01 mg

Aspartic Acid

10.39 g

Glutamic Acid

21.53 g

Glycine

3.46 g

Proline

4.84 g

Serine

4.69 g

Tyrosine

2.40 g

Oligosaccharides Stachyose

0.00 mg

Verbascose

0.00 mg

Ajugose

0.00 mg

Phytosterols Stigmasterol

0.27 mg

Micronutrients

Vitamin B1 (Thiamine)

0.04 mg

Vitamin B2 (Riboflavin)

0.03 mg

Vitamin B3 (Niacin)

0.12 mg

Vitamin B5 (Pantothenic Acid)

0.10 mg

Vitamin B6 (Pyridoxine)

0.08 mg

Vitamin B7 (Biotin)

1.20 mcg

Vitamin B9 (Folate)

8.31 mcg

Vitamin C (Ascorbic Acid)

16.47 mg

Vitamin D2

3.54 mcg

Alpha Tocopherols

0.08 mg

Beta Tocopherols

0.00 mg

Gamma Tocopherols

0.02 mg

Delta Tocopherols

0.00 mg

Alpha Tocotrienols

0.00 mg

Beta Tocotrienols

0.00 mg

Gamma Tocotrienols

0.01 mg

Delta Tocotrienols

0.00 mg

Alpha Tocopherol Equivalent

0.08 mg

Vitamin K

7.15 mcg

Lutein

25.80 mcg

Zeaxanthin

6.82 mcg

Lycopene

0.00 mcg

Beta-Cryptoxanthin

0.00 mcg

Gamma-Carotene

0.00 mcg

Alpha-Carotene

0.00 mcg

Beta-Carotene

25.46 mcg

Total Carotenoids

216.00 mcg

Aluminium

0.00 mg

Arsenic

0.00 mcg

Cadmium

0.00 mg

Calcium

14.22 mg

Chromium

0.00 mg

Cobalt

0.00 mg

Copper

0.23 mg

Iron

0.24 mg

Lead

0.00 mg

Lithium

0.00 mg

Magnesium

8.43 mg

Manganese

0.07 mg

Mercury

0.00 mcg

Molybdenum

0.00 mg

Nickel

0.00 mg

Phosphorus

20.27 mg

Potassium

168.00 mg

Selenium

0.00 mcg

Sodium

1.81 mg

Zinc

0.05 mg

Total Oxalate

20.06 mg

Soluble Oxalate

13.79 mg

Insoluble Oxalate

6.27 mg

Cis-Aconitic Acid

0.04 mg

Citric Acid

3.47 mg

Fumaric Acid

1.56 mg

Malic Acid

290.00 mg

Quinic Acid

0.00 mg

Succinic Acid

0.00 mg

Tartaric Acid

288.00 mg

3,4-Dihydroxy benzoic acid

0.00 mg

3-Hydroxy benzaldehyde

0.00 mg

Protocatechuic acid

0.85 mg

Vanillic acid

1.81 mg

Gallic acid

0.00 mg

Cinnamic acid

0.00 mg

O-Coumaric acid

0.00 mg

P-Coumaric acid

3.15 mg

Caffeic acid

0.22 mg

Chlorogenic acid

0.65 mg

Ferulic acid

1.63 mg

Apigenin

0.00 mg

Apigenin-6-C-glucoside

0.00 mg

Apigenin-7-O-neohesperidoside

0.00 mg

Luteolin

0.00 mg

Kaempferol

0.09 mg

Quercetin

0.68 mg

Quercetin-3-beta-D-glucoside

0.00 mg

Quercetin-3-O-rutinoside

0.08 mg

Quercetin-3-beta- galactoside

0.00 mg

Isorhamnetin

0.00 mg

Myricetin

0.31 mg

Resvertrol

0.09 mg

Hesperetin

0.04 mg

Naringenin

0.00 mg

Hesperdin

0.00 mg

Daidzein

0.00 mg

Genistein

0.00 mg

(-)-Epicatechin

0.27 mg

(-)- Epigallocatechin mg

0.03 mg

(-)- Epigallo catechin 3-gallate

2.70 mg

(+)-Catechin

3.38 mg

(-) Gallocatechin gallate

0.00 mg

(-) Gallo catechin

0.09 mg

Syringic acid

0.00 mg

Sinapinic acid

0.00 mg

Ellagic acid

0.00 mg

Total polyphenols

33.91 mg

Raffinose

0.00 mg

Campesterol

0.42 mg

Beta-Sitosterol

14.30 mg

Phytate

0.85 mg

Total Saponin

Ingredient

Beef, round (leg)

Ingredient

Ingredient

Pumpkin, orange, round (Cucurbita maxima)

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Grapes, seedless, round, green (Vitis vinifera)

Ingredient

Last update date: May 23, 2024

Ariso Intelligence

All present nutrients are in safe quantities.

Download our App and instantly know if this item suits ‘your’ body!

Calorie Meter

Calorie Meter

Nutritional Composition

Serving:

Macronutrients

Micronutrients

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