Ariso Recipes
Indulge in the delectable flavors of Spinach and Chickpea Masala. This hearty dish combines tender chickpeas, fresh spinach, and a medley of aromatic spices, all served on a bed of fluffy brown basmati rice. A delightful meal that's both wholesome and satisfying. Enjoy!
35 minutes.
Indian
Looks Clean
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
In a large non-stick pan, dry-fry the cumin seeds over medium heat for about 1 minute, stirring frequently, until they release their aroma. remove the seeds from the pan and set them aside. cook the brown basmati rice according to the package instructions.
In the same pan, heat the rapeseed oil over medium heat. add the chopped onion, minced garlic, grated ginger, and sliced red chilli. saute the ingredients for approximately 3 minutes until the onion becomes translucent.
Reduce the heat and add the garam masala, coriander, and paprika to the pan. stir well to combine the spices with the onion mixture and cook for an additional 2 minutes.
Add the chopped tomatoes to the pan and use the back of a spoon to break them into smaller chunks. stir the mixture together.
Drain and rinse the chickpeas, then add them to the pan along with 200ml of water. bring the mixture to a boil and then reduce the heat to simmer for 10 minutes.
Know the real truth about your food. Stay informed and healthy, for free.
Certified nutritionists trust our food recommendations. Safe to say, so can you :)