Ariso Recipes
Chickpea Lentil Quinoa Soup with Spinach
Last update date: February 24, 2012
Savor the flavors of Chickpea Lentil Quinoa Soup with Spinach. This hearty soup combines red lentils, quinoa, and chickpeas with a blend of spices, tomatoes, and spinach. A delightful balance of taste and nutrition in a single bowl.
45 minutes.
Indian
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All Ingredients used are safe and clean.
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Ingredients
1
How To Cook?
1
Wash and drain the red lentils, quinoa, and chickpeas. set them aside.
2
In a pan, heat oil over medium heat. add red onions and green chili, and cook for 5 minutes. saute in vegetable broth to eliminate the need for oil.
3
Add garam masala, cinnamon powder, cardamom powder, and cumin powder. mix well and cook for a minute.
4
Meanwhile, blend the tomato, spinach, garlic, ginger, and black peppercorns with 1/2 cup of water into a smooth puree.
5
Add the puree to the pan and mix well. add the lentils, quinoa, and chickpeas, and stir to combine.
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Ingredient
Chickpea
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