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Ariso is a food transparency and personalized recommendation platform. We pride ourselves in helping people make the right food choices.

Why should I trust Ariso?

Ariso’s recommendations are curated and vetted by a team of nutrition experts so, they are completely unbiased and credible.

How should I find what’s good for me and what isn’t?

Simply search for a food item/scan its barcode, and you’ll know whether it is clean. If you want to know what’s good for your well-being, download our app, create a profile with us, and then search or scan for food items.

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Recipe

Goan Style French Beans Foogath

Recipe By:

Ariso Recipes

Goan Style French Beans Foogath

Name: Goan Style French Beans Foogath
Prep time: 20
Cook time: 30
Total time: 50
Cuisine: North Indian
Ingredients: Salt,Sugar,Sunflower Oil,Curry Leaves,French Beans,Chillies, green - all varieties (Capsicum annum),Onion, small (Allium cepa),Chillies, red (Capsicum annum),Cumin seeds (Cuminum cyminum),Coconut, kernel, fresh (Cocos nucifera),Mustard seeds (Brassica juncea)

Last update date: February 24, 2012

Savor the flavors of Goan cuisine with our delicious Goan Style French Beans Foogath. Tender French beans are sautÔøΩed with a medley of aromatic spices and fresh coconut, creating a delightful side dish that pairs perfectly with rice or Indian bread.

Total Time:

50 minutes.

Cuisine:

North Indian

Ariso Intelligence

Looks Clean

All Ingredients used are safe and clean.

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Ingredients

Serving:

4

1

2

3

4

5

6

7

8

9

10

French Beans

250.0 g

Onion

1.0 slice

Green Chillies

2.0 slice

Sunflower Oil

3.0 tablespoon

Mustard Seeds

0.5 teaspoon

Cumin Seeds

0.5 teaspoon

Curry Leaves

8.0 stalk

How To Cook?

1

To prepare the goan style french beans foogath, start by washing the french beans, removing the strings, and chopping them into 1/2-inch pieces.

2

Heat sunflower oil in a heavy-bottomed pan over medium heat.

3

Add mustard seeds, cumin seeds, curry leaves, dry red chilies, and green chilies to the hot oil.

4

Saute the spices for about 1 to 2 minutes until they release their aroma.

5

Now, add the sliced onions and continue sauteing for another 3 to 4 minutes until the onions turn translucent.

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