Beans

Ingredient

Last update date: May 23, 2024

Beans are a great source of fibre. The recommended 25 to 38 grams each day. Fibre helps keep you regular and seems to protect against heart disease, high cholesterol, high blood pressure, and digestive illness.

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42.4 kcal

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42.4 kcal

(per 100g/ml)

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