Bamboo shoot, tender (Bambusa vulgaris)
Ingredient
Last update date: May 23, 2024
Bamboo shoot helps improve appetite and digestion. It also aids in weight loss and may cure cardiovascular diseases.
355.99 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.33 g
- Total Fat
0.35 g
- Dietary Fibre
1.55 g
- Insoluble Dietary Fibre
1.06 g
- Soluble Dietary Fibre
0.49 g
- Carbohydrate
1.67 g
- Energy
16.25 kcal
- Total Available CHO
0.60 g
- Total Starch
0.51 g
- Fructose
0.07 g
- Glucose
0.02 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.09 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
0.00 mg
- Stearic Acid
35.75 mg
- Arachidic Acid
1.84 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
1.72 mg
- Myristoleic Acid
1.77 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
6.45 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
42.23 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
9.24 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
41.09 mg
- Monounsaturated Fat
7.45 mg
- Polyunsaturated Fat
51.46 mg
- Histidine
1.73 g
- Isoleucine
2.19 g
- Leucine
6.24 g
- Lysine
4.82 g
- Methionine
1.04 g
- Cystine
0.49 g
- Phenylalanine
5.57 g
- Threonine
3.90 g
- Tryptophan
0.95 g
- Valine
3.69 g
- Alanine
4.85 g
- Arginine
4.63 mg
- Aspartic Acid
14.57 g
- Glutamic Acid
11.85 g
- Glycine
4.48 g
- Proline
7.85 g
- Serine
5.12 g
- Tyrosine
3.94 g
- Oligosaccharides Stachyose
0.01 mg
- Verbascose
0.01 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
1.27 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.06 mg
- Vitamin B2 (Riboflavin)
0.06 mg
- Vitamin B3 (Niacin)
0.25 mg
- Vitamin B5 (Pantothenic Acid)
0.22 mg
- Vitamin B6 (Pyridoxine)
0.13 mg
- Vitamin B7 (Biotin)
5.93 mcg
- Vitamin B9 (Folate)
17.05 mcg
- Vitamin C (Ascorbic Acid)
15.74 mg
- Vitamin D2
0.41 mcg
- Alpha Tocopherols
0.00 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.01 mg
- Delta Tocopherols
0.05 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.00 mg
- Vitamin K
1.13 mcg
- Lutein
2.50 mcg
- Zeaxanthin
0.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
11.60 mcg
- Aluminium
0.03 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
10.00 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.14 mg
- Iron
0.33 mg
- Lead
0.01 mg
- Lithium
0.00 mg
- Total Oxalate
85.70 mg
- Soluble Oxalate
75.01 mg
- Insoluble Oxalate
10.69 mg
- Cis-Aconitic Acid
2.60 mg
- Citric Acid
12.53 mg
- Fumaric Acid
0.10 mg
- Malic Acid
2.60 mg
- Quinic Acid
30.26 mg
- Succinic Acid
103.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.36 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.25 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
9.00 mg
- Raffinose
0.00 mg
- Campesterol
2.44 mg
- Beta-Sitosterol
15.49 mg
- Phytate
19.78 mg
- Total Saponin
0.05 mg
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