Capsicum, green (Capsicum annuum)
Ingredient
Last update date: May 23, 2024
Capsicum contains antioxidants called carotenoids that may reduce inflammation, decrease cancer risk and protect cholesterol and fats from oxidative damage.
407.41 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.11 g
- Total Fat
0.34 g
- Dietary Fibre
2.06 g
- Insoluble Dietary Fibre
1.33 g
- Soluble Dietary Fibre
0.73 g
- Carbohydrate
1.84 g
- Energy
16.25 kcal
- Total Available CHO
1.16 g
- Total Starch
0.31 g
- Fructose
0.42 g
- Glucose
0.20 g
- Sugar
0.23 g
- Maltose
0.00 g
- Total Sugar
0.86 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
1.80 mg
- Palmitic Acid
48.13 mg
- Stearic Acid
20.10 mg
- Arachidic Acid
2.95 mg
- Behenic Acid
2.29 mg
- Lignoceric Acid
1.76 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
1.42 mg
- Oleic Acid
11.29 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
135.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
37.08 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
77.03 mg
- Monounsaturated Fat
12.71 mg
- Polyunsaturated Fat
172.00 mg
- Histidine
1.72 g
- Isoleucine
3.79 g
- Leucine
5.68 g
- Lysine
3.47 g
- Methionine
1.24 g
- Cystine
0.98 g
- Phenylalanine
3.49 g
- Threonine
4.05 g
- Tryptophan
0.96 g
- Valine
5.17 g
- Alanine
6.43 g
- Arginine
3.07 mg
- Aspartic Acid
14.89 g
- Glutamic Acid
24.82 g
- Glycine
4.86 g
- Proline
3.83 g
- Serine
4.30 g
- Tyrosine
2.91 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.25 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.05 mg
- Vitamin B2 (Riboflavin)
0.03 mg
- Vitamin B3 (Niacin)
0.56 mg
- Vitamin B5 (Pantothenic Acid)
0.21 mg
- Vitamin B6 (Pyridoxine)
0.15 mg
- Vitamin B7 (Biotin)
4.59 mcg
- Vitamin B9 (Folate)
51.85 mcg
- Vitamin C (Ascorbic Acid)
123.00 mg
- Vitamin D2
0.70 mcg
- Alpha Tocopherols
0.07 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.07 mg
- Vitamin K
24.66 mcg
- Lutein
164.00 mcg
- Zeaxanthin
21.41 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
328.00 mcg
- Total Carotenoids
2511.00 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
14.75 mg
- Chromium
0.02 mg
- Cobalt
0.00 mg
- Copper
0.06 mg
- Iron
0.48 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
11.84 mg
- Manganese
0.10 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
23.00 mg
- Potassium
154.00 mg
- Selenium
0.18 mcg
- Sodium
1.84 mg
- Zinc
0.15 mg
- Total Oxalate
19.12 mg
- Soluble Oxalate
6.83 mg
- Insoluble Oxalate
2.29 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
103.00 mg
- Fumaric Acid
0.26 mg
- Malic Acid
185.00 mg
- Quinic Acid
0.00 mg
- Succinic Acid
250.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.46 mg
- Vanillic acid
0.07 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.07 mg
- Chlorogenic acid
0.39 mg
- Ferulic acid
2.49 mg
- Apigenin
1.46 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
1.44 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
1.45 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
10.82 mg
- Raffinose
0.00 mg
- Campesterol
1.25 mg
- Beta-Sitosterol
4.84 mg
- Phytate
15.96 mg
- Total Saponin
0.33 mg
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