Capsicum, red (Capsicum annuum)
Ingredient
Last update date: May 23, 2024
Capsicum also known as red pepper or chili pepper, is an herb. Lycopene, a type of phytonutrient found in abundance in red capsicum helps to keep your heart healthy.
403.42 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.47 g
- Total Fat
0.47 g
- Dietary Fibre
2.19 g
- Insoluble Dietary Fibre
1.58 g
- Soluble Dietary Fibre
0.61 g
- Carbohydrate
2.14 g
- Energy
19.84 kcal
- Total Available CHO
1.01 g
- Total Starch
0.08 g
- Fructose
0.34 g
- Glucose
0.26 g
- Sugar
0.33 g
- Maltose
0.00 g
- Total Sugar
0.93 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
4.83 mg
- Palmitic Acid
54.51 mg
- Stearic Acid
20.15 mg
- Arachidic Acid
1.01 mg
- Behenic Acid
2.44 mg
- Lignoceric Acid
3.45 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
4.14 mg
- Oleic Acid
43.51 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
180.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
37.77 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
86.39 mg
- Monounsaturated Fat
47.65 mg
- Polyunsaturated Fat
217.00 mg
- Histidine
1.16 g
- Isoleucine
3.61 g
- Leucine
5.40 g
- Lysine
3.67 g
- Methionine
1.10 g
- Cystine
1.13 g
- Phenylalanine
3.16 g
- Threonine
4.14 g
- Tryptophan
0.92 g
- Valine
5.17 g
- Alanine
6.53 g
- Arginine
3.36 mg
- Aspartic Acid
14.28 g
- Glutamic Acid
25.17 g
- Glycine
5.69 g
- Proline
2.97 g
- Serine
4.84 g
- Tyrosine
2.89 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.35 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.10 mg
- Vitamin B2 (Riboflavin)
0.03 mg
- Vitamin B3 (Niacin)
0.66 mg
- Vitamin B5 (Pantothenic Acid)
0.25 mg
- Vitamin B6 (Pyridoxine)
0.24 mg
- Vitamin B7 (Biotin)
5.47 mcg
- Vitamin B9 (Folate)
62.54 mcg
- Vitamin C (Ascorbic Acid)
112.00 mg
- Vitamin D2
0.52 mcg
- Alpha Tocopherols
0.19 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.19 mg
- Vitamin K
28.42 mcg
- Lutein
165.00 mcg
- Zeaxanthin
18.28 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
246.00 mcg
- Total Carotenoids
3047.00 mcg
- Aluminium
0.25 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
15.76 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.07 mg
- Iron
0.38 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
19.57 mg
- Manganese
0.24 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
30.81 mg
- Potassium
224.00 mg
- Selenium
0.34 mcg
- Sodium
1.70 mg
- Zinc
0.34 mg
- Total Oxalate
16.28 mg
- Soluble Oxalate
10.73 mg
- Insoluble Oxalate
5.54 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
33.39 mg
- Fumaric Acid
0.41 mg
- Malic Acid
116.00 mg
- Quinic Acid
5.10 mg
- Succinic Acid
151.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.58 mg
- Vanillic acid
1.02 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.84 mg
- Chlorogenic acid
1.58 mg
- Ferulic acid
3.82 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
4.18 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
4.08 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
20.30 mg
- Raffinose
0.00 mg
- Campesterol
1.09 mg
- Beta-Sitosterol
4.19 mg
- Phytate
17.68 mg
- Total Saponin
0.47 mg
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