Chillies, green-6 (Capsicum annum)
Ingredient
Last update date: May 23, 2024
Green chilies have a low glycemic index. They are rich in vitamin K which is good for bone metabolism. They are also considered great immunity boosters.
392.8 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
3.01 g
- Total Fat
0.64 g
- Dietary Fibre
5.15 g
- Insoluble Dietary Fibre
3.91 g
- Soluble Dietary Fibre
1.24 g
- Carbohydrate
5.31 g
- Energy
41.83 kcal
- Total Available CHO
2.29 g
- Total Starch
1.70 g
- Fructose
0.43 g
- Glucose
0.15 g
- Sugar
0.01 g
- Maltose
0.00 g
- Total Sugar
0.59 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
8.14 mg
- Palmitic Acid
80.61 mg
- Stearic Acid
18.97 mg
- Arachidic Acid
4.87 mg
- Behenic Acid
4.50 mg
- Lignoceric Acid
4.16 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
4.67 mg
- Oleic Acid
22.90 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
329.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
34.57 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
121.00 mg
- Monounsaturated Fat
27.57 mg
- Polyunsaturated Fat
363.00 mg
- Histidine
1.49 g
- Isoleucine
2.97 g
- Leucine
4.97 g
- Lysine
3.65 g
- Methionine
0.66 g
- Cystine
0.98 g
- Phenylalanine
4.76 g
- Threonine
2.95 g
- Tryptophan
0.92 g
- Valine
3.08 g
- Alanine
3.91 g
- Arginine
4.30 mg
- Aspartic Acid
18.43 g
- Glutamic Acid
19.59 g
- Glycine
3.64 g
- Proline
2.08 g
- Serine
4.01 g
- Tyrosine
2.11 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.83 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.07 mg
- Vitamin B2 (Riboflavin)
0.13 mg
- Vitamin B3 (Niacin)
0.92 mg
- Vitamin B5 (Pantothenic Acid)
0.27 mg
- Vitamin B6 (Pyridoxine)
0.29 mg
- Vitamin B7 (Biotin)
0.73 mcg
- Vitamin B9 (Folate)
18.87 mcg
- Vitamin C (Ascorbic Acid)
108.00 mg
- Vitamin D2
2.19 mcg
- Alpha Tocopherols
0.07 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
2.46 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.31 mg
- Vitamin K
18.00 mcg
- Lutein
234.00 mcg
- Zeaxanthin
35.50 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
508.00 mcg
- Total Carotenoids
1478.00 mcg
- Aluminium
0.10 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
24.82 mg
- Chromium
0.00 mg
- Cobalt
0.01 mg
- Copper
0.14 mg
- Iron
0.75 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
34.80 mg
- Manganese
0.33 mg
- Mercury
0.00 mcg
- Molybdenum
0.01 mg
- Nickel
0.00 mg
- Phosphorus
56.05 mg
- Potassium
340.00 mg
- Selenium
0.00 mcg
- Sodium
2.43 mg
- Zinc
0.29 mg
- Total Oxalate
30.12 mg
- Soluble Oxalate
24.31 mg
- Insoluble Oxalate
5.82 mg
- Cis-Aconitic Acid
0.73 mg
- Citric Acid
1.13 mg
- Fumaric Acid
3.28 mg
- Malic Acid
30.79 mg
- Quinic Acid
0.00 mg
- Succinic Acid
121.00 mg
- Tartaric Acid
20.91 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.09 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.62 mg
- Caffeic acid
3.66 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
5.82 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
4.34 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
54.38 mg
- Raffinose
0.00 mg
- Campesterol
3.54 mg
- Beta-Sitosterol
15.30 mg
- Phytate
10.39 mg
- Total Saponin
0.00 mg
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