Chillies, green-5 (Capsicum annum)
Ingredient
Last update date: May 23, 2024
Green chilies have a low glycemic index. They are rich in vitamin K which is good for bone metabolism. They are also considered great immunity boosters.
394.39 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
2.01 g
- Total Fat
0.65 g
- Dietary Fibre
3.95 g
- Insoluble Dietary Fibre
2.83 g
- Soluble Dietary Fibre
1.12 g
- Carbohydrate
6.64 g
- Energy
43.02 kcal
- Total Available CHO
2.30 g
- Total Starch
1.84 g
- Fructose
0.42 g
- Glucose
0.02 g
- Sugar
0.02 g
- Maltose
0.00 g
- Total Sugar
0.46 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
4.26 mg
- Palmitic Acid
76.39 mg
- Stearic Acid
18.31 mg
- Arachidic Acid
3.60 mg
- Behenic Acid
3.06 mg
- Lignoceric Acid
3.30 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
3.87 mg
- Oleic Acid
23.10 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
342.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
42.60 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
109.00 mg
- Monounsaturated Fat
26.97 mg
- Polyunsaturated Fat
384.00 mg
- Histidine
1.54 g
- Isoleucine
2.86 g
- Leucine
5.01 g
- Lysine
3.79 g
- Methionine
0.86 g
- Cystine
1.01 g
- Phenylalanine
5.47 g
- Threonine
3.52 g
- Tryptophan
0.68 g
- Valine
3.82 g
- Alanine
5.12 g
- Arginine
4.36 mg
- Aspartic Acid
17.19 g
- Glutamic Acid
17.64 g
- Glycine
4.40 g
- Proline
2.71 g
- Serine
4.70 g
- Tyrosine
2.51 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.86 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.08 mg
- Vitamin B2 (Riboflavin)
0.16 mg
- Vitamin B3 (Niacin)
1.06 mg
- Vitamin B5 (Pantothenic Acid)
0.20 mg
- Vitamin B6 (Pyridoxine)
0.20 mg
- Vitamin B7 (Biotin)
0.57 mcg
- Vitamin B9 (Folate)
17.75 mcg
- Vitamin C (Ascorbic Acid)
97.77 mg
- Vitamin D2
3.26 mcg
- Alpha Tocopherols
0.08 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
1.73 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.25 mg
- Vitamin K
15.70 mcg
- Lutein
278.00 mcg
- Zeaxanthin
41.40 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
45.41 mcg
- Total Carotenoids
1539.00 mcg
- Aluminium
0.27 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
15.31 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.12 mg
- Iron
0.93 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
23.96 mg
- Manganese
0.25 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.02 mg
- Phosphorus
44.35 mg
- Potassium
317.00 mg
- Selenium
0.00 mcg
- Sodium
2.19 mg
- Zinc
0.31 mg
- Total Oxalate
38.30 mg
- Soluble Oxalate
22.73 mg
- Insoluble Oxalate
4.33 mg
- Cis-Aconitic Acid
1.37 mg
- Citric Acid
4.86 mg
- Fumaric Acid
3.94 mg
- Malic Acid
33.47 mg
- Quinic Acid
0.00 mg
- Succinic Acid
129.00 mg
- Tartaric Acid
24.64 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.08 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.49 mg
- Caffeic acid
3.84 mg
- Chlorogenic acid
5.85 mg
- Ferulic acid
9.77 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
56.50 mg
- Raffinose
0.00 mg
- Campesterol
3.60 mg
- Beta-Sitosterol
15.09 mg
- Phytate
12.45 mg
- Total Saponin
0.00 mg
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