Chillies, green-7 (Capsicum annum)
Ingredient
Last update date: May 23, 2024
Green chilies have a low glycemic index. They are rich in vitamin K which is good for bone metabolism. They are also considered great immunity boosters.
421.25 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
2.12 g
- Total Fat
0.60 g
- Dietary Fibre
4.95 g
- Insoluble Dietary Fibre
3.75 g
- Soluble Dietary Fibre
1.20 g
- Carbohydrate
5.61 g
- Energy
38.96 kcal
- Total Available CHO
3.21 g
- Total Starch
2.48 g
- Fructose
0.66 g
- Glucose
0.05 g
- Sugar
0.02 g
- Maltose
0.00 g
- Total Sugar
0.73 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
4.28 mg
- Palmitic Acid
65.01 mg
- Stearic Acid
21.57 mg
- Arachidic Acid
3.58 mg
- Behenic Acid
3.96 mg
- Lignoceric Acid
3.72 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
3.89 mg
- Oleic Acid
25.77 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
303.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
28.91 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
102.00 mg
- Monounsaturated Fat
29.66 mg
- Polyunsaturated Fat
332.00 mg
- Histidine
2.00 g
- Isoleucine
2.89 g
- Leucine
5.40 g
- Lysine
4.09 g
- Methionine
1.18 g
- Cystine
1.68 g
- Phenylalanine
6.25 g
- Threonine
3.14 g
- Tryptophan
0.80 g
- Valine
3.24 g
- Alanine
5.02 g
- Arginine
5.13 mg
- Aspartic Acid
16.38 g
- Glutamic Acid
17.96 g
- Glycine
3.69 g
- Proline
3.44 g
- Serine
4.37 g
- Tyrosine
2.93 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.84 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.08 mg
- Vitamin B2 (Riboflavin)
0.11 mg
- Vitamin B3 (Niacin)
0.80 mg
- Vitamin B5 (Pantothenic Acid)
0.24 mg
- Vitamin B6 (Pyridoxine)
0.22 mg
- Vitamin B7 (Biotin)
1.21 mcg
- Vitamin B9 (Folate)
19.39 mcg
- Vitamin C (Ascorbic Acid)
112.00 mg
- Vitamin D2
2.43 mcg
- Alpha Tocopherols
0.04 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
1.80 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.22 mg
- Vitamin K
19.50 mcg
- Lutein
294.00 mcg
- Zeaxanthin
28.50 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
44.00 mcg
- Total Carotenoids
1891.00 mcg
- Aluminium
2.09 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
16.85 mg
- Chromium
0.00 mg
- Cobalt
0.01 mg
- Copper
0.09 mg
- Iron
1.23 mg
- Lead
0.00 mg
- Lithium
0.01 mg
- Magnesium
26.71 mg
- Manganese
0.28 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.03 mg
- Phosphorus
45.58 mg
- Potassium
319.00 mg
- Selenium
0.00 mcg
- Sodium
2.00 mg
- Zinc
0.17 mg
- Total Oxalate
29.37 mg
- Soluble Oxalate
25.40 mg
- Insoluble Oxalate
3.97 mg
- Cis-Aconitic Acid
1.57 mg
- Citric Acid
5.69 mg
- Fumaric Acid
4.04 mg
- Malic Acid
34.69 mg
- Quinic Acid
0.00 mg
- Succinic Acid
131.00 mg
- Tartaric Acid
19.55 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.07 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.06 mg
- Caffeic acid
1.94 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
2.34 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
16.34 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
53.20 mg
- Raffinose
0.00 mg
- Campesterol
3.81 mg
- Beta-Sitosterol
15.15 mg
- Phytate
13.29 mg
- Total Saponin
0.00 mg
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