Capsicum, yellow (Capsicum annuum)
Ingredient
Last update date: May 23, 2024
Yellow Capsicums are packed with vitamins and low in calories! They are an excellent source of vitamin A, vitamin C, and potassium. It also contains a healthy dose of fibre, folate, and iron.
400.51 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.35 g
- Total Fat
0.41 g
- Dietary Fibre
2.19 g
- Insoluble Dietary Fibre
1.39 g
- Soluble Dietary Fibre
0.80 g
- Carbohydrate
1.95 g
- Energy
18.64 kcal
- Total Available CHO
1.10 g
- Total Starch
0.12 g
- Fructose
0.38 g
- Glucose
0.25 g
- Sugar
0.35 g
- Maltose
0.00 g
- Total Sugar
0.97 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
4.03 mg
- Palmitic Acid
65.88 mg
- Stearic Acid
25.21 mg
- Arachidic Acid
1.68 mg
- Behenic Acid
2.66 mg
- Lignoceric Acid
2.84 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
4.11 mg
- Oleic Acid
51.44 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
161.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
39.49 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
102.00 mg
- Monounsaturated Fat
55.55 mg
- Polyunsaturated Fat
201.00 mg
- Histidine
1.13 g
- Isoleucine
3.92 g
- Leucine
5.29 g
- Lysine
3.80 g
- Methionine
1.18 g
- Cystine
1.19 g
- Phenylalanine
2.98 g
- Threonine
4.31 g
- Tryptophan
0.99 g
- Valine
5.24 g
- Alanine
5.34 g
- Arginine
3.84 mg
- Aspartic Acid
14.95 g
- Glutamic Acid
24.51 g
- Glycine
5.22 g
- Proline
2.45 g
- Serine
4.96 g
- Tyrosine
2.93 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.23 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.14 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
0.59 mg
- Vitamin B5 (Pantothenic Acid)
0.21 mg
- Vitamin B6 (Pyridoxine)
0.25 mg
- Vitamin B7 (Biotin)
6.33 mcg
- Vitamin B9 (Folate)
66.15 mcg
- Vitamin C (Ascorbic Acid)
127.00 mg
- Vitamin D2
0.89 mcg
- Alpha Tocopherols
0.18 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.18 mg
- Vitamin K
35.25 mcg
- Lutein
280.00 mcg
- Zeaxanthin
17.95 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
166.00 mcg
- Total Carotenoids
2717.00 mcg
- Aluminium
0.23 mg
- Arsenic
0.03 mcg
- Cadmium
0.00 mg
- Calcium
19.13 mg
- Chromium
0.04 mg
- Cobalt
0.00 mg
- Copper
0.09 mg
- Iron
0.69 mg
- Lead
0.01 mg
- Lithium
0.00 mg
- Magnesium
17.23 mg
- Manganese
0.17 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
43.33 mg
- Potassium
242.00 mg
- Selenium
0.28 mcg
- Sodium
1.56 mg
- Zinc
0.26 mg
- Total Oxalate
18.07 mg
- Soluble Oxalate
11.03 mg
- Insoluble Oxalate
7.04 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
56.43 mg
- Fumaric Acid
1.03 mg
- Malic Acid
115.00 mg
- Quinic Acid
0.00 mg
- Succinic Acid
127.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.48 mg
- Vanillic acid
0.41 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.35 mg
- Chlorogenic acid
0.25 mg
- Ferulic acid
0.25 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.03 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.37 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
7.80 mg
- Raffinose
0.00 mg
- Campesterol
0.79 mg
- Beta-Sitosterol
6.18 mg
- Phytate
14.81 mg
- Total Saponin
0.31 mg
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