Chillies, green-2 (Capsicum annum)
Ingredient
Last update date: May 23, 2024
Green chilies have a low glycemic index. They are rich in vitamin K which is good for bone metabolism. They are also considered great immunity boosters.
415.9 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
2.28 g
- Total Fat
0.75 g
- Dietary Fibre
5.13 g
- Insoluble Dietary Fibre
3.79 g
- Soluble Dietary Fibre
1.34 g
- Carbohydrate
5.27 g
- Energy
39.91 kcal
- Total Available CHO
3.01 g
- Total Starch
1.96 g
- Fructose
0.93 g
- Glucose
0.11 g
- Sugar
0.02 g
- Maltose
0.00 g
- Total Sugar
1.05 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
6.20 mg
- Palmitic Acid
91.42 mg
- Stearic Acid
21.54 mg
- Arachidic Acid
4.16 mg
- Behenic Acid
4.08 mg
- Lignoceric Acid
3.96 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
4.85 mg
- Oleic Acid
28.54 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
391.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
41.73 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
131.00 mg
- Monounsaturated Fat
33.39 mg
- Polyunsaturated Fat
433.00 mg
- Histidine
1.62 g
- Isoleucine
3.16 g
- Leucine
5.02 g
- Lysine
3.58 g
- Methionine
1.25 g
- Cystine
1.41 g
- Phenylalanine
4.25 g
- Threonine
3.84 g
- Tryptophan
0.75 g
- Valine
4.22 g
- Alanine
4.79 g
- Arginine
4.83 mg
- Aspartic Acid
16.93 g
- Glutamic Acid
18.31 g
- Glycine
4.03 g
- Proline
2.81 g
- Serine
4.17 g
- Tyrosine
2.49 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.87 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.08 mg
- Vitamin B2 (Riboflavin)
0.09 mg
- Vitamin B3 (Niacin)
0.93 mg
- Vitamin B5 (Pantothenic Acid)
0.20 mg
- Vitamin B6 (Pyridoxine)
0.29 mg
- Vitamin B7 (Biotin)
0.64 mcg
- Vitamin B9 (Folate)
25.93 mcg
- Vitamin C (Ascorbic Acid)
90.97 mg
- Vitamin D2
3.49 mcg
- Alpha Tocopherols
0.06 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
2.10 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.27 mg
- Vitamin K
19.51 mcg
- Lutein
283.00 mcg
- Zeaxanthin
24.48 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
232.00 mcg
- Total Carotenoids
1336.00 mcg
- Aluminium
0.20 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
16.86 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.15 mg
- Iron
1.24 mg
- Lead
0.00 mg
- Lithium
0.01 mg
- Magnesium
27.54 mg
- Manganese
0.27 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.04 mg
- Phosphorus
51.72 mg
- Potassium
321.00 mg
- Selenium
0.00 mcg
- Sodium
2.47 mg
- Zinc
0.26 mg
- Total Oxalate
26.32 mg
- Soluble Oxalate
20.87 mg
- Insoluble Oxalate
5.45 mg
- Cis-Aconitic Acid
1.43 mg
- Citric Acid
5.89 mg
- Fumaric Acid
3.19 mg
- Malic Acid
29.52 mg
- Quinic Acid
0.00 mg
- Succinic Acid
127.00 mg
- Tartaric Acid
18.15 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.08 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.09 mg
- Caffeic acid
2.46 mg
- Chlorogenic acid
2.69 mg
- Ferulic acid
15.91 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
55.69 mg
- Raffinose
0.00 mg
- Campesterol
3.65 mg
- Beta-Sitosterol
15.07 mg
- Phytate
13.96 mg
- Total Saponin
0.00 mg
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