Chillies, green-3 (Capsicum annum)
Ingredient
Last update date: May 23, 2024
Green chilies have a low glycemic index. They are rich in vitamin K which is good for bone metabolism. They are also considered great immunity boosters.
418.79 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
2.38 g
- Total Fat
0.75 g
- Dietary Fibre
5.10 g
- Insoluble Dietary Fibre
3.61 g
- Soluble Dietary Fibre
1.50 g
- Carbohydrate
5.23 g
- Energy
40.39 kcal
- Total Available CHO
2.39 g
- Total Starch
1.85 g
- Fructose
0.45 g
- Glucose
0.08 g
- Sugar
0.02 g
- Maltose
0.00 g
- Total Sugar
0.54 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
5.62 mg
- Palmitic Acid
91.98 mg
- Stearic Acid
24.00 mg
- Arachidic Acid
3.98 mg
- Behenic Acid
3.72 mg
- Lignoceric Acid
3.38 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
3.88 mg
- Oleic Acid
27.86 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
372.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
45.49 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
133.00 mg
- Monounsaturated Fat
31.74 mg
- Polyunsaturated Fat
418.00 mg
- Histidine
1.76 g
- Isoleucine
2.99 g
- Leucine
4.94 g
- Lysine
3.95 g
- Methionine
1.04 g
- Cystine
1.61 g
- Phenylalanine
4.54 g
- Threonine
3.67 g
- Tryptophan
0.80 g
- Valine
4.07 g
- Alanine
5.01 g
- Arginine
4.78 mg
- Aspartic Acid
18.29 g
- Glutamic Acid
19.15 g
- Glycine
4.57 g
- Proline
2.65 g
- Serine
4.66 g
- Tyrosine
2.58 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.86 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.09 mg
- Vitamin B2 (Riboflavin)
0.11 mg
- Vitamin B3 (Niacin)
0.87 mg
- Vitamin B5 (Pantothenic Acid)
0.24 mg
- Vitamin B6 (Pyridoxine)
0.24 mg
- Vitamin B7 (Biotin)
0.64 mcg
- Vitamin B9 (Folate)
20.45 mcg
- Vitamin C (Ascorbic Acid)
93.63 mg
- Vitamin D2
3.17 mcg
- Alpha Tocopherols
0.06 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
2.03 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.26 mg
- Vitamin K
18.05 mcg
- Lutein
285.00 mcg
- Zeaxanthin
34.74 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
158.00 mcg
- Total Carotenoids
1107.00 mcg
- Aluminium
0.33 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
18.04 mg
- Chromium
0.00 mg
- Cobalt
0.01 mg
- Copper
0.14 mg
- Iron
1.25 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
29.90 mg
- Manganese
0.27 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.03 mg
- Phosphorus
50.24 mg
- Potassium
317.00 mg
- Selenium
0.00 mcg
- Sodium
2.56 mg
- Zinc
0.27 mg
- Total Oxalate
27.68 mg
- Soluble Oxalate
22.10 mg
- Insoluble Oxalate
5.58 mg
- Cis-Aconitic Acid
1.33 mg
- Citric Acid
6.44 mg
- Fumaric Acid
3.43 mg
- Malic Acid
31.64 mg
- Quinic Acid
0.00 mg
- Succinic Acid
123.00 mg
- Tartaric Acid
19.99 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.10 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.23 mg
- Caffeic acid
3.10 mg
- Chlorogenic acid
3.12 mg
- Ferulic acid
11.65 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
56.27 mg
- Raffinose
0.00 mg
- Campesterol
3.73 mg
- Beta-Sitosterol
15.07 mg
- Phytate
14.56 mg
- Total Saponin
0.00 mg
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