Radish, elongate, red skin (Raphanus sativus)
Ingredient
Last update date: May 23, 2024
Elongated red-skinned radishes are rich in antioxidants and minerals like calcium and potassium. They are also a good source of natural nitrates that improve blood flow.
388.08 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.67 g
- Total Fat
0.13 g
- Dietary Fibre
2.46 g
- Insoluble Dietary Fibre
1.96 g
- Soluble Dietary Fibre
0.49 g
- Carbohydrate
6.71 g
- Energy
32.03 kcal
- Total Available CHO
1.56 g
- Total Starch
0.41 g
- Fructose
0.48 g
- Glucose
0.27 g
- Sugar
0.40 g
- Maltose
0.00 g
- Total Sugar
1.15 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
33.13 mg
- Stearic Acid
5.52 mg
- Arachidic Acid
1.31 mg
- Behenic Acid
1.35 mg
- Lignoceric Acid
1.35 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
1.11 mg
- Oleic Acid
6.17 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
23.71 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
33.02 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
42.65 mg
- Monounsaturated Fat
7.29 mg
- Polyunsaturated Fat
56.73 mg
- Histidine
1.70 g
- Isoleucine
3.49 g
- Leucine
5.47 g
- Lysine
3.35 g
- Methionine
0.76 g
- Cystine
0.99 g
- Phenylalanine
3.41 g
- Threonine
4.20 g
- Tryptophan
0.56 g
- Valine
5.15 g
- Alanine
7.36 g
- Arginine
4.53 mg
- Aspartic Acid
9.70 g
- Glutamic Acid
28.02 g
- Glycine
4.08 g
- Proline
4.29 g
- Serine
4.33 g
- Tyrosine
1.62 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.34 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
0.31 mg
- Vitamin B5 (Pantothenic Acid)
0.13 mg
- Vitamin B6 (Pyridoxine)
0.07 mg
- Vitamin B7 (Biotin)
2.65 mcg
- Vitamin B9 (Folate)
24.65 mcg
- Vitamin C (Ascorbic Acid)
17.63 mg
- Vitamin D2
0.04 mcg
- Alpha Tocopherols
0.01 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.01 mg
- Vitamin K
2.10 mcg
- Lutein
8.68 mcg
- Zeaxanthin
2.38 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
1.62 mcg
- Total Carotenoids
17.61 mcg
- Aluminium
0.26 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
28.44 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.03 mg
- Iron
0.37 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
13.34 mg
- Manganese
0.09 mg
- Mercury
0.00 mcg
- Molybdenum
0.01 mg
- Nickel
0.01 mg
- Phosphorus
27.51 mg
- Potassium
255.00 mg
- Selenium
0.13 mcg
- Sodium
24.73 mg
- Zinc
0.16 mg
- Total Oxalate
12.73 mg
- Soluble Oxalate
5.37 mg
- Insoluble Oxalate
7.36 mg
- Cis-Aconitic Acid
4.20 mg
- Citric Acid
2.94 mg
- Fumaric Acid
1.34 mg
- Malic Acid
4.53 mg
- Quinic Acid
0.00 mg
- Succinic Acid
2.59 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.05 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
4.27 mg
- Caffeic acid
2.17 mg
- Chlorogenic acid
1.79 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.56 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.03 mg
- Sinapinic acid
0.14 mg
- Ellagic acid
0.00 mg
- Total polyphenols
49.75 mg
- Raffinose
0.00 mg
- Campesterol
1.57 mg
- Beta-Sitosterol
9.55 mg
- Phytate
6.90 mg
- Total Saponin
0.00 mg
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