Turkey, thigh, with skin
Ingredient
Last update date: May 23, 2024
Turkey is popular meat that boasts high-quality protein, B vitamins, selenium, zinc, and phosphorus. It may support various aspects of health, including muscle growth and maintenance, due to its rich supply of nutrients.
476.33 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
20.46 g
- Total Fat
6.31 g
- Energy
138.86 kcal
- Undecanoic
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Pentadecanoic
0.00 mg
- Palmitic Acid
681.00 mg
- Stearic Acid
334.00 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
927.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
904.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
131.00 mg
- Histidine
5.32 g
- Isoleucine
2.62 g
- Leucine
6.78 g
- Lysine
8.94 g
- Methionine
6.15 g
- Cystine
8.65 g
- Phenylalanine
6.93 g
- Threonine
5.36 g
- Tryptophan
1.62 g
- Valine
4.62 g
- Alanine
2.69 g
- Arginine
16.08 mg
- Aspartic Acid
4.66 g
- Glutamic Acid
1.44 g
- Glycine
4.27 g
- Proline
5.82 g
- Serine
4.65 g
- Tyrosine
3.89 g
Micronutrients
- Moisture
72.17 g
- Retinol
13.11 mcg
- Cholecalciferol
0.36 mcg
- 25-OH-D3
0.00 mcg
- Alpha Tocopherols
0.62 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.02 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.01 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.63 mg
- Menaquinones
25.36 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
23.52 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.47 mg
- Iron
1.58 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
23.00 mg
- Manganese
0.02 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
194.00 mg
- Potassium
280.00 mg
- Selenium
20.36 mcg
- Sodium
50.01 mg
- Zinc
2.95 mg
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