Potato, red skin (Solanum tuberosum)
Ingredient
Last update date: May 23, 2024
Red-skinned big potatoes are rich in compounds like carotenoids, flavonoids, and phenolic acids. This may reduce the risk of chronic diseases like heart related diseases, diabetes, and certain cancers.
546.34 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.83 g
- Total Fat
0.22 g
- Dietary Fibre
1.68 g
- Insoluble Dietary Fibre
1.11 g
- Soluble Dietary Fibre
0.57 g
- Carbohydrate
15.43 g
- Energy
73.13 kcal
- Total Available CHO
13.46 g
- Total Starch
13.08 g
- Fructose
0.22 g
- Glucose
0.10 g
- Sugar
0.05 g
- Maltose
0.00 g
- Total Sugar
0.38 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
32.95 mg
- Stearic Acid
6.92 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
12.38 mg
- Oleic Acid
2.53 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
92.44 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
28.78 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
39.87 mg
- Monounsaturated Fat
14.91 mg
- Polyunsaturated Fat
121.00 mg
- Histidine
1.25 g
- Isoleucine
3.19 g
- Leucine
5.64 g
- Lysine
5.46 g
- Methionine
0.96 g
- Cystine
0.79 g
- Phenylalanine
4.59 g
- Threonine
4.06 g
- Tryptophan
1.20 g
- Valine
3.26 g
- Alanine
7.52 g
- Arginine
3.64 mg
- Aspartic Acid
6.81 g
- Glutamic Acid
20.40 g
- Glycine
2.80 g
- Proline
3.36 g
- Serine
4.54 g
- Tyrosine
3.92 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.15 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.06 mg
- Vitamin B2 (Riboflavin)
0.01 mg
- Vitamin B3 (Niacin)
1.13 mg
- Vitamin B5 (Pantothenic Acid)
0.39 mg
- Vitamin B6 (Pyridoxine)
0.10 mg
- Vitamin B7 (Biotin)
1.68 mcg
- Vitamin B9 (Folate)
17.83 mcg
- Vitamin C (Ascorbic Acid)
25.04 mg
- Vitamin D2
0.20 mcg
- Alpha Tocopherols
0.06 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.06 mg
- Vitamin K
2.30 mcg
- Lutein
8.12 mcg
- Zeaxanthin
123.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
226.00 mcg
- Aluminium
0.16 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
8.62 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.15 mg
- Iron
0.66 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
25.54 mg
- Manganese
0.14 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
30.39 mg
- Potassium
501.00 mg
- Selenium
0.32 mcg
- Sodium
4.36 mg
- Zinc
0.34 mg
- Total Oxalate
12.37 mg
- Soluble Oxalate
10.21 mg
- Insoluble Oxalate
2.16 mg
- Cis-Aconitic Acid
14.52 mg
- Citric Acid
57.82 mg
- Fumaric Acid
1.52 mg
- Malic Acid
93.80 mg
- Quinic Acid
0.00 mg
- Succinic Acid
6.81 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
4.18 mg
- Chlorogenic acid
2.63 mg
- Ferulic acid
0.00 mg
- Apigenin
2.18 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.15 mg
- Quercetin
0.12 mg
- Quercetin-3-beta-D-glucoside
6.01 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
2.84 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
20.35 mg
- Raffinose
0.00 mg
- Campesterol
0.03 mg
- Beta-Sitosterol
2.07 mg
- Phytate
59.74 mg
- Total Saponin
0.00 mg
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