Radish leaves (Raphanus sativus)
Ingredient
Last update date: May 23, 2024
Radish leaves are edible, crunchy in texture with a peppery hot flavor. They help prevent parasitic stomach infection, diarrhea, skin issues and cholesterol because they are a rich source of vitamin C, B6, magnesium, phosphorus, iron, calcium, and vitamin A.
406.51 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
2.22 g
- Total Fat
0.51 g
- Dietary Fibre
1.82 g
- Insoluble Dietary Fibre
1.18 g
- Soluble Dietary Fibre
0.63 g
- Carbohydrate
2.77 g
- Energy
26.05 kcal
- Total Available CHO
2.09 g
- Total Starch
1.80 g
- Fructose
0.14 g
- Glucose
0.05 g
- Sugar
0.10 g
- Maltose
0.00 g
- Total Sugar
0.29 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
9.62 mg
- Stearic Acid
110.00 mg
- Arachidic Acid
27.54 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
8.05 mg
- Oleic Acid
18.88 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
45.49 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
203.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
147.00 mg
- Monounsaturated Fat
26.93 mg
- Polyunsaturated Fat
248.00 mg
- Histidine
1.96 g
- Isoleucine
3.59 g
- Leucine
6.89 g
- Lysine
5.34 g
- Methionine
1.01 g
- Cystine
0.86 g
- Phenylalanine
6.00 g
- Threonine
3.99 g
- Tryptophan
1.39 g
- Valine
4.26 g
- Alanine
7.90 g
- Arginine
4.80 mg
- Aspartic Acid
9.71 g
- Glutamic Acid
17.10 g
- Glycine
5.50 g
- Proline
4.04 g
- Serine
4.73 g
- Tyrosine
3.05 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.94 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.06 mg
- Vitamin B2 (Riboflavin)
0.13 mg
- Vitamin B3 (Niacin)
0.47 mg
- Vitamin B5 (Pantothenic Acid)
0.14 mg
- Vitamin B6 (Pyridoxine)
0.16 mg
- Vitamin B7 (Biotin)
4.39 mcg
- Vitamin B9 (Folate)
53.14 mcg
- Vitamin C (Ascorbic Acid)
65.76 mg
- Vitamin D2
1.39 mcg
- Alpha Tocopherols
0.06 mg
- Beta Tocopherols
0.04 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.08 mg
- Vitamin K
185.00 mcg
- Lutein
1741.00 mcg
- Zeaxanthin
22.71 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
2591.00 mcg
- Total Carotenoids
9339.00 mcg
- Aluminium
1.95 mg
- Arsenic
4.91 mcg
- Cadmium
0.00 mg
- Calcium
234.00 mg
- Chromium
0.05 mg
- Cobalt
0.01 mg
- Copper
0.29 mg
- Iron
3.82 mg
- Lead
0.00 mg
- Lithium
0.01 mg
- Magnesium
57.96 mg
- Manganese
0.90 mg
- Mercury
0.00 mcg
- Molybdenum
0.02 mg
- Nickel
0.03 mg
- Phosphorus
50.08 mg
- Potassium
304.00 mg
- Selenium
33.05 mcg
- Sodium
17.39 mg
- Zinc
0.49 mg
- Total Oxalate
53.83 mg
- Soluble Oxalate
23.46 mg
- Insoluble Oxalate
30.37 mg
- Cis-Aconitic Acid
6.04 mg
- Citric Acid
3.15 mg
- Fumaric Acid
1.66 mg
- Malic Acid
6.04 mg
- Quinic Acid
22.96 mg
- Succinic Acid
139.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
1.40 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.04 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.26 mg
- Caffeic acid
0.41 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.58 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
3.26 mg
- Kaempferol
8.23 mg
- Quercetin
69.50 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
4.57 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
2.89 mg
- Sinapinic acid
0.19 mg
- Ellagic acid
0.00 mg
- Total polyphenols
27.57 mg
- Raffinose
0.00 mg
- Campesterol
2.15 mg
- Beta-Sitosterol
17.44 mg
- Phytate
56.23 mg
- Total Saponin
0.08 mg
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