Radish, elongate, white skin (Raphanus sativus)
Ingredient
Last update date: May 23, 2024
Elongated white-skinned radishes are rich in antioxidants and minerals like calcium and potassium. It is also a good source of natural nitrates that improves blood flow.
386.96 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.77 g
- Total Fat
0.15 g
- Dietary Fibre
2.65 g
- Insoluble Dietary Fibre
1.98 g
- Soluble Dietary Fibre
0.67 g
- Carbohydrate
6.56 g
- Energy
32.27 kcal
- Total Available CHO
1.54 g
- Total Starch
0.59 g
- Fructose
0.31 g
- Glucose
0.03 g
- Sugar
0.62 g
- Maltose
0.00 g
- Total Sugar
0.95 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
34.72 mg
- Stearic Acid
5.15 mg
- Arachidic Acid
1.39 mg
- Behenic Acid
1.25 mg
- Lignoceric Acid
1.38 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
1.20 mg
- Oleic Acid
7.94 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
21.64 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
32.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
43.88 mg
- Monounsaturated Fat
9.14 mg
- Polyunsaturated Fat
53.64 mg
- Histidine
1.78 g
- Isoleucine
3.33 g
- Leucine
6.14 g
- Lysine
3.02 g
- Methionine
0.77 g
- Cystine
0.85 g
- Phenylalanine
3.26 g
- Threonine
4.03 g
- Tryptophan
0.52 g
- Valine
5.57 g
- Alanine
7.49 g
- Arginine
4.15 mg
- Aspartic Acid
9.78 g
- Glutamic Acid
26.26 g
- Glycine
4.51 g
- Proline
4.28 g
- Serine
4.55 g
- Tyrosine
1.73 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.36 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.02 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
0.30 mg
- Vitamin B5 (Pantothenic Acid)
0.15 mg
- Vitamin B6 (Pyridoxine)
0.07 mg
- Vitamin B7 (Biotin)
2.48 mcg
- Vitamin B9 (Folate)
29.75 mcg
- Vitamin C (Ascorbic Acid)
19.91 mg
- Vitamin D2
0.05 mcg
- Alpha Tocopherols
0.01 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.01 mg
- Vitamin K
2.50 mcg
- Lutein
5.34 mcg
- Zeaxanthin
2.08 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
10.60 mcg
- Aluminium
0.20 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
30.20 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.03 mg
- Iron
0.36 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
16.07 mg
- Manganese
0.10 mg
- Mercury
0.00 mcg
- Molybdenum
0.01 mg
- Nickel
0.01 mg
- Phosphorus
30.10 mg
- Potassium
288.00 mg
- Selenium
0.10 mcg
- Sodium
28.20 mg
- Zinc
0.22 mg
- Total Oxalate
12.72 mg
- Soluble Oxalate
8.06 mg
- Insoluble Oxalate
4.66 mg
- Cis-Aconitic Acid
4.35 mg
- Citric Acid
3.65 mg
- Fumaric Acid
1.35 mg
- Malic Acid
4.90 mg
- Quinic Acid
0.00 mg
- Succinic Acid
1.84 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.03 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
4.39 mg
- Caffeic acid
2.46 mg
- Chlorogenic acid
1.74 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.59 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.03 mg
- Sinapinic acid
0.12 mg
- Ellagic acid
0.00 mg
- Total polyphenols
46.74 mg
- Raffinose
0.00 mg
- Campesterol
1.61 mg
- Beta-Sitosterol
9.71 mg
- Phytate
1.75 mg
- Total Saponin
0.00 mg
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