Radish, round, white skin (Raphanus sativus)
Ingredient
Last update date: May 23, 2024
Round white-skinned radishes are rich in antioxidants and minerals like calcium and potassium. It is also a good source of natural nitrates that improves blood flow.
381.15 kcal
Ariso Intelligence
Looks Clean
All present nutrients are in safe quantities.
Download our App and instantly know if this item suits ‘your’ body!
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
Calorie Meter
Calorie Meter
(per 100g/ml)
Good
Bad
Unknown
Nutritional Composition
Serving:
Macronutrients
- Protein
0.80 g
- Total Fat
0.14 g
- Dietary Fibre
2.37 g
- Insoluble Dietary Fibre
1.63 g
- Soluble Dietary Fibre
0.74 g
- Carbohydrate
6.13 g
- Energy
30.83 kcal
- Total Available CHO
1.46 g
- Total Starch
0.30 g
- Fructose
0.36 g
- Glucose
0.30 g
- Sugar
0.50 g
- Maltose
0.00 g
- Total Sugar
1.16 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
34.12 mg
- Stearic Acid
3.97 mg
- Arachidic Acid
0.86 mg
- Behenic Acid
0.84 mg
- Lignoceric Acid
1.36 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
1.17 mg
- Oleic Acid
11.47 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
15.71 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
46.49 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
41.15 mg
- Monounsaturated Fat
12.64 mg
- Polyunsaturated Fat
62.20 mg
- Histidine
1.45 g
- Isoleucine
3.16 g
- Leucine
5.50 g
- Lysine
2.80 g
- Methionine
0.77 g
- Cystine
0.94 g
- Phenylalanine
3.12 g
- Threonine
3.66 g
- Tryptophan
0.60 g
- Valine
5.18 g
- Alanine
7.37 g
- Arginine
4.16 mg
- Aspartic Acid
10.49 g
- Glutamic Acid
27.62 g
- Glycine
3.83 g
- Proline
4.45 g
- Serine
4.12 g
- Tyrosine
1.78 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.33 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
0.24 mg
- Vitamin B5 (Pantothenic Acid)
0.15 mg
- Vitamin B6 (Pyridoxine)
0.07 mg
- Vitamin B7 (Biotin)
2.59 mcg
- Vitamin B9 (Folate)
22.60 mcg
- Vitamin C (Ascorbic Acid)
14.00 mg
- Vitamin D2
0.04 mcg
- Alpha Tocopherols
0.01 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.01 mg
- Vitamin K
1.90 mcg
- Lutein
6.36 mcg
- Zeaxanthin
1.66 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
23.69 mcg
- Aluminium
0.08 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
34.23 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.04 mg
- Iron
0.41 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
15.46 mg
- Manganese
0.13 mg
- Mercury
0.00 mcg
- Molybdenum
0.01 mg
- Nickel
0.01 mg
- Phosphorus
29.47 mg
- Potassium
287.00 mg
- Selenium
0.13 mcg
- Sodium
24.14 mg
- Zinc
0.17 mg
- Total Oxalate
15.49 mg
- Soluble Oxalate
8.88 mg
- Insoluble Oxalate
6.61 mg
- Cis-Aconitic Acid
3.49 mg
- Citric Acid
2.97 mg
- Fumaric Acid
1.61 mg
- Malic Acid
5.58 mg
- Quinic Acid
0.00 mg
- Succinic Acid
2.07 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.06 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
4.26 mg
- Caffeic acid
2.01 mg
- Chlorogenic acid
1.46 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.52 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.04 mg
- Sinapinic acid
0.16 mg
- Ellagic acid
0.00 mg
- Total polyphenols
46.39 mg
- Raffinose
0.00 mg
- Campesterol
1.62 mg
- Beta-Sitosterol
9.40 mg
- Phytate
1.07 mg
- Total Saponin
0.00 mg
Similar Items
Ingredient
Radish, round, red skin (Raphanus sativus)
Ingredient
Radish, elongate, white skin (Raphanus sativus)
Ingredient
Radish, elongate, red skin (Raphanus sativus)
Ingredient
Radish leaves (Raphanus sativus)
Ingredient
Cucumber, orange, round (Cucumis sativus)
Ingredient
Crocus Sativus
Ingredient
Radish
Ingredient
Radish Powder
Ingredient
Radish Concentrate
Product
Radish Red
Ingredient
Beef, round (leg)
Ingredient
Calf, round (leg)
Ingredient
Mithun, round (leg)
Product
Brinjal Green Round
Recipe
Radish Buckwheat Kachori
Recipe
Spiced Radish Paratha
Recipe
Spicy Radish Curry
Recipe
Spiced Radish Soup
Recipe
Spicy Radish Raita
Recipe
Radish Dal Curry
Recipe
Radish-Coconut Relish
Ingredient
Cucumber, green, elongate (Cucumis sativus)
Ingredient
Cucumber, green, short (Cucumis sativus)
Product
OZiva Skin Vitamins
Product
Fitday Skin Gummies
Ingredient
Pumpkin, orange, round (Cucurbita maxima)
Recipe
Spiced Radish Yogurt Curry
Recipe
Spiced Paneer Radish Paratha
Recipe
Spiced Radish Stir-Fry
Recipe
Goan Radish Coconut Curry
Recipe
Flavorful Stuffed Radish Paratha
Ingredient
Duck, meat, with skin
Ingredient
Pigeon, meat, with skin
Ingredient
Turkey, leg, with skin
Choose Healthy With Us.
Know the real truth about your food. Stay informed and healthy, for free.
Download the App Now
Certified nutritionists trust our food recommendations. Safe to say, so can you :)
Striving to make sure you are always aware of what you eat. Browse over 10k products and 7k recipes and know which ones are good for your well being and which ones are not.
support@arisoapp.com | +919099962227
Follow us on -
