Cucumber, orange, round (Cucumis sativus)
Ingredient
Last update date: May 23, 2024
Cucumbers are a type of edible plant that belongs to the gourd family. It contain high levels of vitamin K. Vitamin K is essential to help the body form proteins to make healthy bones and tissues.
382.36 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.98 g
- Total Fat
0.24 g
- Dietary Fibre
2.46 g
- Insoluble Dietary Fibre
1.78 g
- Soluble Dietary Fibre
0.68 g
- Carbohydrate
3.01 g
- Energy
19.60 kcal
- Total Available CHO
0.75 g
- Total Starch
0.53 g
- Fructose
0.18 g
- Glucose
0.05 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.22 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
1.06 mg
- Palmitic Acid
55.72 mg
- Stearic Acid
9.31 mg
- Arachidic Acid
1.30 mg
- Behenic Acid
2.45 mg
- Lignoceric Acid
2.06 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
1.98 mg
- Oleic Acid
5.42 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
45.94 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
22.76 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
71.90 mg
- Monounsaturated Fat
7.41 mg
- Polyunsaturated Fat
68.70 mg
- Histidine
1.80 g
- Isoleucine
4.74 g
- Leucine
6.43 g
- Lysine
3.28 g
- Methionine
0.75 g
- Cystine
0.76 g
- Phenylalanine
4.43 g
- Threonine
3.70 g
- Tryptophan
0.52 g
- Valine
6.13 g
- Alanine
7.19 g
- Arginine
3.42 mg
- Aspartic Acid
7.48 g
- Glutamic Acid
25.58 g
- Glycine
5.51 g
- Proline
3.94 g
- Serine
3.53 g
- Tyrosine
3.11 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.36 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.02 mg
- Vitamin B2 (Riboflavin)
0.01 mg
- Vitamin B3 (Niacin)
0.36 mg
- Vitamin B5 (Pantothenic Acid)
0.34 mg
- Vitamin B6 (Pyridoxine)
0.04 mg
- Vitamin B7 (Biotin)
3.13 mcg
- Vitamin B9 (Folate)
18.77 mcg
- Vitamin C (Ascorbic Acid)
6.24 mg
- Vitamin D2
1.59 mcg
- Alpha Tocopherols
0.02 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.02 mg
- Vitamin K
7.50 mcg
- Lutein
3.19 mcg
- Zeaxanthin
0.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
5.55 mcg
- Total Carotenoids
134.00 mcg
- Aluminium
0.10 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
21.98 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.04 mg
- Iron
0.45 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
20.34 mg
- Manganese
0.07 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
23.17 mg
- Potassium
185.00 mg
- Selenium
0.14 mcg
- Sodium
8.16 mg
- Zinc
0.16 mg
- Total Oxalate
11.55 mg
- Soluble Oxalate
2.31 mg
- Insoluble Oxalate
9.24 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
37.31 mg
- Fumaric Acid
4.40 mg
- Malic Acid
64.48 mg
- Quinic Acid
5.70 mg
- Succinic Acid
50.82 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
1.23 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.09 mg
- Quercetin
0.07 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
14.56 mg
- Raffinose
0.00 mg
- Campesterol
1.32 mg
- Beta-Sitosterol
7.33 mg
- Phytate
15.80 mg
- Total Saponin
0.00 mg
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