Ariso Recipes
Sprouted Mung Bean & Tofu Delight Salad
Last update date: February 24, 2012
Enjoy a wholesome Sprouted Mung Bean & Tofu Delight Salad, packed with protein and flavor. This vibrant mix of sprouted moong, tofu, veggies, and zesty chutneys is a delightful, healthy treat.
25 minutes.
Continental
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Looks Clean
All Ingredients used are safe and clean.
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Ingredients
4
How To Cook?
1
Heat 1/2 teaspoon of oil in a pan and saute the sprouted mung beans on medium heat for 2 to 3 minutes. transfer them to a bowl.
2
In the same pan, add another teaspoon of oil and stir-fry the cubed tofu until slightly browned on all sides. turn off the heat, add a teaspoon of lime juice, and toss.
3
In a small bowl, mix the dry masalas - chaat masala, cumin powder, coriander powder, and red chilli powder.
4
Sprinkle a generous pinch of the dry masala mix onto the tofu and toss well. set aside.
5
In a salad bowl, combine the saute mung beans, stir-fried and spiced tofu, and the rest of the chopped vegetables.
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