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Ariso is a food transparency and personalized recommendation platform. We pride ourselves in helping people make the right food choices.

Why should I trust Ariso?

Ariso’s recommendations are curated and vetted by a team of nutrition experts so, they are completely unbiased and credible.

How should I find what’s good for me and what isn’t?

Simply search for a food item/scan its barcode, and you’ll know whether it is clean. If you want to know what’s good for your well-being, download our app, create a profile with us, and then search or scan for food items.

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Recipe

Spicy Sprouted Moth Salad

Recipe By:

Ariso Recipes

Spicy Sprouted Moth Salad

Name: Spicy Sprouted Moth Salad
Prep time: 10
Cook time: 20
Total time: 30
Cuisine: Maharashtrian
Ingredients: Salt,Water,Oil,Red Chilli Powder,Lemon,Horse Gram,Carom Seeds,Moong Beans,Asafoetida (Ferula assa-foetida),Chillies, red (Capsicum annum),Coconut, kernel, fresh (Cocos nucifera),Mustard seeds (Brassica juncea)

Last update date: February 24, 2012

Try the zesty Spicy Sprouted Moth Salad featuring wholesome sprouted moth beans, flavored with aromatic spices, coconut, and a squeeze of lemon for a delightful twist.

Total Time:

30 minutes.

Cuisine:

Maharashtrian

Ariso Intelligence

Looks Clean

All Ingredients used are safe and clean.

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Ingredients

Serving:

4

1

2

3

4

5

6

7

8

9

10

Horse Gram (Kulith)

0.5 cup

Sprouted Moth Beans (Matki)

1.0 cup

Carom Seeds (Ajwain)

1.0 teaspoon

Mustard Seeds

1.0 teaspoon

Asafoetida (Hing)

1.0 pinch

Red Chilli Powder

1.0 teaspoon

Fresh Coconut (grated)

2.0 tablespoon

How To Cook?

1

To prepare the spicy sprouted moth salad, heat 2 tablespoons of oil in a flat skillet. add mustard seeds and carom seeds, then sprinkle a pinch of asafoetida (hing).

2

Add the sprouted moth beans (matki) and horse gram (kulith) to the skillet. also, add red chilli powder and salt. saute the ingredients until well combined.

3

Pour in about 1/2 cup of water, reduce the heat to simmer, cover the skillet with a lid, and let the sprouts cook.

4

Stir the sprouts occasionally to ensure they don't stick to the bottom of the skillet.

5

Once the sprouts are tender, drizzle some fresh lemon juice over them and mix well.

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